The Power of Eggs

The Power of Eggs CANADIAN EGGS Eggs provide 14 important nutrients such as vitamins Canadian eggs are fresh, local and high quality. large egg = A, D and E, folate, iron, zinc and choline-eating eggs is good for your bones, teeth, skin and eyes. 5: grams of fat 70 calories ACCORDING TO A large egg provides 6 grams of high-quality protein, which Canada's Food Guide 50% of your daily requirement of vitamin Most of 1 serving (From the Meats and Alternatives food group) 2 eggs B12, which helps protect against heart disease. helps build antibodies DON'T the egg's SKIP THE nutrition is YOLK! in the yolk, including half the protein. and repair muscles. White and brown eggs have the SAME NUTRITIONAL VALUE Want to know more about egg nutrition? aneggadayisok.ca Eggs. Natural Goodness.