Nut Nutrition Facts

AT Nots.com, WE'RE Nut ABOUT Nots oel, CALCIUM CONTENT OF NUts Did you know that calcium is one of the many minerals found in nuts? Almonds are the nut with the highest calcium content, providing about 75 mg per ounce, which is twice the amount of calcium contained in an ounce of milk. Walnuts Almonds Brazil Nuts CALORIES AND PROTEIN Pistachios Cashews Hazelnuts While all nuts can be part of a healthy diet, you can use the chart below to choose the nuts that best fit your needs based on calories and protein content. Macadamias PEANUTS ARE nOT TECANICALLY A NUT. THEY ARE ACTUQLLY A LEgUme THAT IS RELATED tO LENTILS. PROTEZN (9) 250 Nots And MEMORY Nuts, along with fruits and vegetables, naturally provide bioactive compounds that play important roles in health. recent study found that polyphenolic antioxidants found in nuts may improve memory and cognitive function. The study additionally showed that nuts like walnuts may have a neuroprotective effect against Alzheimer's disease. Os CALORIES Pistachios Reference: Essa, et al. Neuroprotective Effect of Natural Products against Alzheimer's Disease. Neurochem Res. 2012, May 22. Walnuts Peanuts Almonds SELENIUM IS A FRACE MINERAL THAT IS RegUIRED in SmaLL AMOUNTS TO ASsist The BODY IN MAKING IMPORTANT ANTIOXIDANTS Tro HELP PROTECT CELLS FROM DAMAGE. BRAZIL NUTS aRE A PARIICULARLY RIGR SOURCE OF SELENIUM-PLEASE Hazelnuts Brazil Nuts Pecans JC Cashews Macadamias DID YOU KNOW? SNACK MINAFULLY? 16 Both omega-6 and omega-3 polyunsaturated fats, which are found in nuts, are linked to PHYTOSTEROLS 14 OMEGA-3 AnD 12 OMEGA-6 FAT CONTENT OF NUTS Nuts are a rich source of phytosterols, which are linked to inhibiting the absorption of cholesterol in the intestines and, because of this, they may reduce the risk of heart disease. decreased heart disease risk. 10 Willett, W. C. (2012), Dietary fats and coronary heart disease. Journal of Internal Medicine, 272: 13-24. Check out the phytosterol content of doi: 10.1111/j.1365- 2796.2012.02553 seven nuts listed below: Macadamias 20 (M9) Hazelnuts Pecans 30 40 Pistachios Almonds Cashews Brazil Nuts BECQUSE OF THEIR IMPACT ON SATiety, PISTACHIOS RAVE BeeN LINKED TO CONTROLLING BODY WEIght. I OUNCE OF PISTACHIOS = 49 KERNELS. ENJOY IN MODERATION! • Pistachios • Walnuts • Almonds • Peanuts 5 NUTTY PAIRINGS CASREWS + STIR FRY • Hazelnuts • Macadamias • Pecans Reference: Weingartner, O.; Bohm, M.; Laufs, U. (2008). "Controversial role of plant sterol esters in the manage- ment of hypercholesterolaemia". European Heart Journal 30 (4): 404-9. DOI:10.1093/eurheartj/ehn580 PISTACHIOS + SALAD CRUSHED WALNOT + OATMEAL PECANS + VOGURT PARFAIT PEANUT BUTTER IS THE LEADING Use OF PEANUTS In THe Usa. SLIVERED ALMONDS + GREEN BEQNS WHAT NUT RAS BEEN PART OF THE RUMAN AIETr sznCE PISTACHIOS! PREHISTORIC TIMES? Pistachios Walnuts (halves) DID YOU KnoW? Almonds Brazil Nuts Cashews ONE SMALL HANAFUL OF NUTS IS APPROXIMATELY Peanuts Hazelnuts ONE SERVING. Macadamias Pecans O 10 20 30 40 50 60 NUMBER OF Nots IN I OZ FACTS ABOUT TRee Nuts ALL FREE NUTSS CONTAIN A LOT OF PHYTOCHEMICALS THAT HAVE BEEN LINKED TO ANTI-INFLAMMATORY PROPERTIES IN The TREE NUTS INCLUDE: ALMONDS, BRAZIL NOTS, HAZELNOTS, PECANS, PINE NUTS, PISTACHIOS AND WALNUTS. THE PISTACHIO TREE IS NATIVE TO THE MIADLE EAST ANd IS one OF THE OLDEST FLOWeRing BODY. ALMONDS, WALNUTS, AnD PECANS ARE TrHe TREES. MOST POPULAR TREE NUTS. NUT HEALTH FINA ALL THESE SNACKS AND MORE at Nutscom! ww APPROVED These facts were compiled by Nuts.com's Registered Dietitian. D00000 DO00 Peanuts Pecans Walnuts Peanuts