Miso Notes

Miso EDEN. Notes U.S.A. family farm The Essentials grown whole organic soybeans from Michigan There are as many types of miso as types of cheese! Recipes vary, but here are the essentials, there are six: EDEN Non-GMO starter, a vitamin organic soybeans Koji culture B-12 synthesizer Miso Master crafted in Japan. Sea Salt Grain EDEN 5 misos use either organic Pressure white rice, brown rice, or barley Time Traditional Technique Wooden discs sit on top of the mixture. Cooked beans and grain are inoculated with koji to begin a ferment. River stones The mixture is sea salted and put go on the discs in a Pyramid. into cedar wood vats to age. Pressure is a Vat Stats vital component. Cedar vats EDEN Ambient miso is made Тетреratures in can be over 200 years old and more Time - aging varies 2 months than 8 ft. tall. to 3 years. Fermentation In European cultures micro organisms are used to make cheese from milk. In Japan they're used to make miso, a superfood with an array of health benefits and culinary versatility. For the most pleasing amplified flavor and beneficial phytonutrient boost, miso requires slow fermentation looked after by Miso Masters. Commercial miso is quick & cheap from GMO de-fatted soy, pharmaceutical enzymes, and temperature manipulation. It is best avoided. EDEN. Miso Nutrition Vitamins, nourishment, please enjoy it regularly Minerals, & Phytonutrients Galore Very easy to assimilate potent for health, peace, and longevity. Bioavailable Minerals Isoflavones - genistein & daidzein Manganese Iron Phosphorus Zinc | Antioxidants Magnesium Potassium & Phytosterols Quality essential fatty acids Digestive еnzутes Organic acids Fermentation = Easy Assimilation Complex Carbohydrates Soy Proteins become their component amino acids become rearranged as simple sugars Kinds of EDEN. Miso CERTIFIER ORGANIC SHIRO Shiro Miso MISO O +8 Soy White Rice Light & Sweet RICEA SOREANS Aged 2 months EDEN Genmai Miso CERTIFIED ORGANIC GENMAI Aged 18 months Mellow, All Purpose miso MISO + 20 Soy Brown Rice EDEN Mugi Miso CTIED ORGANS MUGI Aged 18 months Rich, Versatile, Every Day fare MISO Soy Barley EDEN. Hacho Miso CERTIFIED ORGANIC HACHO Aged a full 3 years very Robust flavor, Hearty & Rich MISO OTRLANE Soy EDEN 7 Minute EDEN. Miso Soup 1 1 сир Place 1 сир water & ½ tsp EDEN Wakame EDEN. Wakame Flakes Instant SeA Vegetable he Sanr Seashore of japan Flakes in a small sauce pan, bring to a boil & reduce heat to low. 1/2 tsp CERTIFIED ORGANIC GENMAI MISO Mix 1/2 tsp of your favorite EDEN miso with 2 tsp water. Add mixture to AGED & So FERMENTED BROWN RICE 2 tsp EDE sauce pan. 1/2 tsp Simmer 2 minutes then serve. Optional Sparkle Miso soup is very versatile. Traditional additions include: Onions Scallions Noodles Tofu Mushrooms Carrots Soup and So Much More Eating miso soup mitigates one's desire for dairy food. EDEN miso is a superb seasoning for stews, dips salad dressing, sauces, Basil Miso Pesto with Ziti Rigati noodles & marinades. 1,100+ Recipes 84 recipes using miso available free at wrere.edenfoods.com/recipes 8+ P ©2013 Eden Foods Clinton, Michigan 49236 · edenfoods.com