The Mediterranean Diet Manifesto

THE MEDITERRANEAN DIET MANIFESTO EAT HAVE YOUR LARGEST MEAL AT LUNCH PLANTS SAY NO TO PROCESSED FOODS EVEN IF THEY SAY SHARE THEY ARE MEDITERRANEAN-THEY ARE NOT YOUR DO NOT BE AFRAID OF OLIVE OIL FOOD EAT SMALL AND CHEAPEAT FRUITFAT AT THE TABLE FATTY FISH LIKE SARDINESAS A DESSERT ALWAYS NOT STANDING UP ACCOMPANY THERE IS NO SUCH THING AS A LOW FAT MEDITERRANEAN DIET ALCOHOL EAT VEGETABLES AND FRUIT | TALK DURING MEALS. WITH FOOD THAT ARE IN SEASON DRINK WATER LEARN TO COOK OR WINE EAT BEANS at least TWICE A WEEK EAT MEAT AS A SIDE DISH IYOUR MEALS AVOID YOGURT THAT TASTES LIKE CHEESECAKE OR BLUEBERRY PIE DRINK HERBAL BEVERAGESENJOY DO NOT BE AFRAID OF BREAD FOOD KNOW THAT CANOLA OIL OLIVE OIL IS YOUR MAIN SOURCE OF FAT IS NOT MEDITERRANEAN olivetomato.com