Mango Health Benefits

MANGO 10 HEALTH BENEFITS The mango is often referred to as 'the king of the fruits' because it is one of the most popular, nutritionally rich fruits with a unique and amazing flavor, fragrance, taste and health promoting qualities 10 Health Benefits of Mangos Facts and trivia Prevents Cancer: According to some, more mangos are eaten fresh than any other fruit in the world. Lowers Cholesterol: Clears the Skin: Originated 4,000 plus Eye Health: years ago. Biologically a close Alkalizes the Whole Body: relative with other flowering plants like cashew and pistachio. Helps in Diabetes: Improved Sex: Originated in sub-Himalayan plains. Improves Digestion: In India where they are most heavily grown and eaten, mangos are known as "safeda." Remedy for Heat Stroke Boosts Immune system Nutrition by the Numbers One cup (225 gms contain) contains the following. Percentages apply to daily value. 105 calories 76 percent vitamin C (antioxidant and immune booser). 25 percent vitamin A (antioxidant and vision) 11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention) 9 percent healthy probiotic fiber 9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells) 7 percent potassium (to balance out our high sodium intake) 4 percent magnesium Source: http://www.care2.com/greenliving/10-health-benefits-of-mangos MANGO RECIPES Perfectly Dice Mango Spinach Mango Salad Mango Salsa For Salsa Brought to vou by: G GOURMANDIA