How Much Protein Do I Need Infographic

HOW MUCH PROTEIN DO I NEED USE THIS FLOW DIAGRAM TO ASSESS HOW MUCH PROTEIN YOU SHOULD BE CONSUMING ON A DAILY BASIS START What type of training do you do? Are you physically active? 0,8G g/kg day YES NO 1,2-2,0 g/kg day GENERAL FITNESS STRENGTH/RESISTANCE Are you on a low carb Are you on a NO low calorie ENDURANCE/CARDIO diet? diet? Are you on a NO YES YES YES low calorie diet? 1,8-2,7 1,8-2,3 g/kg day g/kg day 2,3-2,8 g/kg day NO SURVIVAL MASTERY 1,2-1,7 g/kg day Source: survival-mastery.com