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How to Make a Smoothie

How to make a SMOOTHIE Whether your goal is to lose weight, to gain muscle mass, to have more energy, or to eat healthier, smoothies provide a quick and delicious way to deliver a nutrition-punch to the body (and way tastier and effective that a multi-vitamin). How to Make a Smoothie in 5 Easy Steps 1 Pick 2-3 types of fruits. Here are some of my favourites fruits you can add to your smoothie recipe: Apple Avocado Banana Blueberries Grapes Kiwi Peaches Pomegranate seeds Pears Raspberries Strawberries (Note: blend Pomegranate seeds extra longer than usual to eliminate the crunchy bits) (Optional) Add Green Veggies Optionally add 1-2 types of leafy greens to your smoothie recipe. Pick between: Arugula Beet Greens Kale Lettuce Spinach 3 Add Your Liquids Add 1-2 cups of liquids and base (see step #4) – enough to fill the base up just below the fruit and veggies in the blender. Coconut Cold Tea Juice Water (Green Tea, Rooibos Tea, etc) (organic, ideally not from concentrate) MILK Milk (Almond, Dairy, Rice, Soy) Water 4 Add Your Base A base can be added to make a smoothie thicker, more smooth and more nutritious. While Probi- otic Yogurt is undoubtedly my favourite, the following are all safe bets: Chia Seeds Ice Cubes (generally not required if you freeze your fruit for smoothies) Natural Peanut Butter (sit unblended in the liquid for 2-3 minutes before blending to have the chia "puff up") Oats Yogurt (for breakfast smoothies) Add Your Superfood Boost Adding a boost to your smoothie gives you the opportunity to double-down on your nutrients per glass and to potentially increase the absorption rates of your superfood supplements. 00 Fish Oil Bee Pollen Boost Fish Oil Powders Blend! (such as SunWarrior's products) Make sure you wrote down your recipe (in case it is the best smoothie ever). Blend until Smooth. 00 PROTEIN SHAKE GREEN Flax Oil or "Greens" Protein Flax Meal Powder Powder Hemp Seeds Brought to you by SimplySmoothieRecipes.com 2

How to Make a Smoothie

shared by simplysmoothier... on Apr 14
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Whether your goal is to lose weight, to gain muscle mass, to have more energy, or to eat healthier, smoothies provide a quick and delicious way to deliver a nutrition-punch to the body (and way tastie...

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