How to make the Perfect Smoothie

How To Make The Perfect • SMOOTHIE Healthy, convenient and made just the way you like them, smoothies are the ideal fuel when on the move be it for breakfast, lunch, dinner or simply a snack. When made correctly smoothies can provide the important protein, vitamins and minerals helping to maximise your nutrient intake. We've whipped up a quick five step guide of how to get the best from your blender. ADD FRUIT & VEG Choose 2-4 types of fresh or frozen fruit or vegetables. Try to pick a variety of colors to maximise the range of nutrients. LEGO Watermelon Avocado Banana Kale Carrot Kiwi Orange Рear Pineapple Strawberry Apple Pumpkin The more green the better! CHOOSE A BASE Add 1-2 cups of liquid base. The amount of liquid required may depend on the fruit and vegetables you've chosen. Milk or Soy Almond Milk Water Coconut Water Iced Tea Fruit Juice Or any others you can think of! THICKEN IT UP Thicken your smoothie to give it that luxurious taste and texture while also enhancing the flavour. Nut Butter Yoghurt Ice Cubes Nuts or Seeds Tofu Muesli or Oats Don't be afraid to get creative! ADD SOME FLAVOUR A little something extra to give your smoothie that edge. A little extra sweetener goes a long way. Stevia Agave Nectar Cinnamon Honey Vanilla Extract Dates Remember to use these sparingly! PACK IN THE POWER Build yourself a smoothie that packs a punch, topping it off with nutrient-rich superfoods or supplements. Fish Oil Protein Powder Flaxseeds LEGO BCAA Powder Spirulina Green Powder Wheat Grass Vitamin Powder Goji Berries Be sure to read the label! BLEND IT UP! SHARE YOUR RECIPE If you have a recipe you'd like to share, we'd love to hear it. Drop us an email [email protected] or find TRAINFITNESS on Facebook, Twitter or Instagram. The best recipes will be featured on our website and recipe book! HTRAINFITNESS EGO EGO LEGO LEGO LEGO