How to Cut Down Sugar Intake?

HOW TO CUT DOWN SUGAR INTAKE? CHECK CUT THE LABELS Not because something isn't sweet, it means there are no sugars in it. Unfortunately, even crackers contain sugar. So when buying, make sure to take a look at the ingredients and choose the one that has lesser sugar. CUT DOWN ON PORTIONS If you put two teaspoons of sugar on your coffee, try to limit on one and then none for the following days. This way, your taste buds can adjust until you get used to not having sugar at all. REPLACE IT WITH FLAVORS Add cocoa or vanilla to your unsweetened latte. Give your pastries a cinnamon kick. a Top your cereals and oatmeal with fresh fruits. COMMIT Once you get started, you must continue to do it. Stick with it and you'll notice the changes. Not only will it get you to be healthy but this can also help in weight loss. Piktochart I make information beautiful