How to Cook a Delicious Steak

HOW TO COOK A DELICIOUS STEAK Rastelli DIRECT.com TEMPERATURE RARE MED. RARE MEDIUM MED. WELL WELL 125°F-130°F 130°F-145°F 140°F-145°F 150°F-160°F 160°F-170°F Always cook your steak according to a meat thermometer to determine the proper degree of doneness. FRYING 1 Heat a large pan over medium heat. 2 Once it's hot, add a teaspoon of olive oil. Using tongs, place your steak in the pan. 4 Flip the steak only once to prevent it from drying out. 5 Fry it on both sides until it's cooked to the right temperature. OVEN ROASTING 1 Preheat your oven to 450°F 2) 3 Heat an oven-safe frying pan or skillet over high heat. Once it's hot, add a teaspoon of olive oil. 4 Using tongs, place your steak in the pan. 5. Let it sear for 90 seconds on each side. 9. Put your pan in the oven for your steak to finish cooking. Cook it in the oven for about 6 to 9 minutes, until it's cooked to the right temperature. GRILLING 1. Heat your grill to 450°F O Dampen a paper towel in olive oil and apply it to the grill slats. Place the steak on the grill, and reduce it to medium heat. Let your steak cook covered for about 4 to 5 minutes on each side, until it's cooked to the right temperature. LET IT REST Once your steak is finished cooking let it rest for 5 to 10 minutes before serving to allow the juices to evenly distribute throughout the steak.