Health Benefits of Watermelon

GOURMANDIA WATERMELON HEALTH www.Gourmandia.ca CANADA BENEFITS OF BENEFITS: ANDVANTAGES: RICH IN ANTIOXIDANTS Has a Helps Energy Production Neutralizes Reduces Special Cooling Effect RICH IN VITAMIN A Free Severity RICH IN VITAMIN B6 Radicals of asthma RICH IN VITAMIN C HIGH LYCOPENE CONTENT HIGH IN CITRULLINE MAJOR TYPES OF WATERMELONS: GREAT SOURCE OF THIAMIN BOTANICALLY IT'S A PART OF CUCURBITACEAE OF THE GENUS: CITRULLUS RELITE CANTALOUPE, SQUASH, AND PUMPKIN Icebox Yellow/Orange Flesh Types Seedless Picnic Types Types Types Amount Per 100 Grams FUN FACTS Early explorers used watermelons as H20 Caloric Ratio 30 Calories canteens. |13% Vitamin C 11% Vitamin A The first recorded watermelon harvest 5K WORLD Heaviest watermelon is weighing in Ibs 2% Magnesium occurred nearly 5,000 years ago in Egypt. RECORD at 268.8 (121.93 kg) | 1% Iron Watermelon is grown in over 96 92% Watermelon is 92% water. 89% 4% 96 countries worldwide. Carbs Fats Protein