Transcribed
Health Benefits of Fish
http://www.alternet.org/ http://www.eatingwell.com/ http://www.aboutseafood.com/ http://www.fitday.com/ HEALTH BENEFITS OF FISH ADVANTAGES OF FISH FATTY ACIDS HEIPS IMPROVES MOST CONSUMED SEAFOODS REDUCES BRAIN & MANAGE DIABETES CANCER EYE 1. SHRIMP HEMLTH RISK 2. CANNED TUNA FISH WE SHOULD NEVER EAT SHARK (AND SHARK FIN) ORANGE ROUGHY 3. SALMON BLUEFIN TUNA GOURMET HEARTBEAT BEST RECIPES Omega 3 Good Fat HEALTHIEST FISH TO EAT OMEGA-3 RICH FISH HERRING SALMON(WILD-CAUGHT) OYSTERS(FARMED) SARDINES(WILD-CAUGHT) SALMON CANNED SARDINES
Health Benefits of Fish
shared by arniekaye.dillen on Aug 23
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Omega-3 fatty acids lower your risk of heart disease mainly by lowering triglycerides and countering inflammation.
You can find these fats in a variety of sources, including spinach, mustard greens, ...
wheat germ, walnuts, flaxseed (and flaxseed oil), soybean and canola oil, and even pumpkin seeds. But the very best source is fish.
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