Headache Relieving Foods

Headache Kelieving Foods HEADACHE a continuous pain in the head. 0 GOURMANDIA Types of Headaches Tension Headaches -the most common type, feel like a constant ache or pressure around the head, especially at the temples or back of the head and neck. Not as severe as migraines, they don't usually cause nausea or vomiting, and they rarely activities. Cluster Headaches -which affect more men than women, are recurring headaches that occur in groups or cycles. They appear suddenly and are O characterized by severe, debilitating pain on one side of the head, and are often accompanied by a watery eye and nasal congestion or a runny nose on the same side of halt daily the face. Sinus Headaches Rebound Headaches -Overuse of painkillers for headaches can, -When a sinus becomes inflamed, often due to an infection, it can cause pain. It usually N ironically, lead to rebound headaches. comes with a fever and can be diagnosed by symptoms or the presence of pus viewed through Culprits medications like aspirin, acetaminophen (Tylenol), or ibuprofen (Motrin, Advil), as well include over-the-counter a fiber-optic scope. as prescription drugs. Migraine headaches Migraines can run in families and are diagnosed using certain criteria. At least five previous episodes of headaches • Lasting between 4-72 hours · At least two out of these four: one-sided pain, throbbing pain, moderate-to-severe pain, and pain that interferes with, is worsened by, or prohibits routine activity · At least one associated feature: nausea and/or vomiting, or, if those are not present, then sensitivity to light and sound Healthy Foods to Relieve Headaches 1. Baked Potato Eating potassium-rich foods can help to alleviate hangover-related headaches. A baked potato (with the skin) is one of the most impressive sources of potassium, containing a whopping 721 mg. 2. Watermelon Dehydration is a major cause of headaches. So instead of popping a pain pill next time your head throbs, consider reaching for water-rich foods, like watermelon. 3. Coffee Java has been a folk remedy for headaches for centuries, but does it really work? Yes, but in moderation. 4. Whole-Grain Toast Low-carb dieters beware: Too little carbohydrates and you might bring on a headache. MADE WITH WHOLE-GRAIN 5. Almonds Magnesium, found in almonds, may protect your body from the brunt of a headache by relaxing (almonds blood vessels. 6. Spicy Salsa It may sound unusual, but spicy foods such as salsa and hot peppers may help you snap back from a headache faster. 7. Yogurt When your head is pounding, your body may be calling out for calcium. The brain depends on calcium to function efficiently. 8. Sesame Seeds Sesame seeds are rich in vitamin E, which may help to stabilize estrogen levels and prevent migraines during your period. 9. Spinach Salad Spinach has been shown to help decrease blood pressure, prevent hangovers and may help to alleviate headaches. WEIRD HEADCHE TRIGGERS Your Weight In a recent study, researchers found that women with mild Your Personality Certain traits, ineluding rigidity, reserve, and obsessivity may obesity (a body mass index of 30) had a 35% greater risk of make you headache-prone. If that sounds like you, it could be headaches than those with a lower BMI. time to sign up for relaxation training. The Big O In one survey, 46% of headache sufferers said sex had triggered a That three-day vacay Weekend or "let-down" headaches can happen when you take a headache. Usually, this is an overexertion headache. you may feel a dull pain that builds during foreplay or get a sudden headache around orgasm (more likely in men). break from your routine, Your Bathroom Paint Job Sleep deprivation It's not just arguing over paint colors that can give you a headache; fumes from traditional paints can trigger pain. One large study says those who slept an average of six hours a night tended to have significantly more severe and more frequent headaches than those who got more z's. Dehydration You don't have to drink gallons of water to stay hydrated, Don't feed your headache Everyone reacts differently, but some foods are known to trigger headaches for many people and others (especially those rich in Too much caffeine A little can help headaches but too much can trigger them, magnesium) seem to help prevent them. Eat: Spinach, tofu, oat bran, barley, fish oil, olive oil, white beans, sunflower and pumpkin seeds Skipping meals We know you're busy, but hunger is a common headache trigger. Inactivity Avoid: Red wine, beer, MSG, chocolate, aged cheese, saurkraut, processed meats like pepperoni, ham, and salami A recent Swedish study showed that those who were inactive were more likely to get headaches than those who worked out. SOURCE: http://www.health.com/health/gallery/0,,20456714_1,00.html •• http://www.health.com/health/gallery/0,,20484672,00.html • http://www.womansday.com/health-fitness/conditions-diseases 19-foods-that-can-help-soothe-a-headache-108253