A guide to clean and healthy eating

GS GOLDSTAR SUPPLEMENTS Allowed Foods Proteins • Egg whites • Organic Eggs • Chicken breast/thigh • Beef (Grass-fed) • Fish • Lean pork Vegetables • Spinach • Mixed vegetables • Pak Choi • Sauerkraut • Green beans • Cabbage • Peas • Cress • Broccoli • Cauliflower Asparagus Legumes • Soy beans • Pinto beans • Lentils • Red beans • Black beans Condiments • Olive oil • Mustard • Garlic Salt • Hot sauce • Margarine (in small amounts) Spices/Herbs • Salsa Banned Foods • Bread • Rice (including brown) • Pasta • Butter • Refined soy products • Corn syrup • Grains • Ketchup • Honey • Quinoa • Potatoes • Fried foods with breading • Creamy dressings • Cereal • Tortillas • Cheese • Fruit • Sugar • Corn/popcorn www.goldstarsupplements.co.uk