Greek Yogurt Substitute Diet Plan

GREEK YOGURT PARADISE PRESENTS MAKE THE SWITCH Greek Yoguet to ................. CUT ON CALORIES AND BOOST YOUR PROTEIN INTAKE ............................ calories saved E Original Recipe Example Substitute ### protein gained 1 CUP Vegetable Oil = 1 CUP Plain Nonfat Greek Yogurt 1744 = calories saved 23.4 g protein gained BIBB SALAD 1 CUP Mayonnaise 1 CUP Plain Nonfat Greek Yogurt 1361 = calories saved 21.3 g protein gained DEVILED EGGS 2 CUP = Plain Nonfat Butter Greek Yogurt 2 CUP 1 CUP Butter 747 = calories saved 10.8 g protein gained BROWNIES 1 CUP Crème fraîche = 1 CUP Plain Nonfat Greek Yogurt 686 = calories saved 18.5 g protein gained cOQ AU VIN 1 CUP Heavy Cream = 1 CUP Plain Nonfat Greek Yogurt 686 calories saved 18.5 g protein gained BUTTERNUT SQUASH SOUP 1 CUP Cream Cheese = 1 CUP Plain Nonfat Greek Yogurt 658 = calories saved 9.7 g protein gained CHEESECAKE 1 CUP 1 CUP Plain Nonfat Greek Yogurt 309 = calories saved Sour Cream 18.6 g protein gained 7-UP BISCUITS 14 CUP = Plain Nonfat Greek Yogurt 34 CUP 1 CUP Milk Milk calories saved %3D 3.9 g protein gained PANCAKES GREEK YOGURT SUBSTITUTION CHART 1 cup of calories fat (g) carbs (g) sugar (g) protein (g) Plain Nonfat Greek Yogurt 135 8.3 7.4 23.4 Vegetable Oil 1879 218.0 Mayonaise 1496 164.7 1.3 1.3 2.1 Butter 1628 184.1 0.1 0.1 1.9 SOURCES: Crème fraîche 821 88.1 6.6 4.9 ndb.nal.usda.gov/ndb/ www.food.com Heavy Cream 821 88.1 6.6 6.6 4.9 Cream Cheese 793 79.4 9.4 7.5 13.7 Sour Cream 444 45.4 6.6 6.6 4.8 Milk 125 4.7 12.2 12.2 7.9 to... For recipes and more info go www.GREEKYOGURTPARADISE.COM