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Get to Know Caffeine

CHз GET TO KNOW CAFFEINE N. CH3 H3C Caffeine is a drug that occurs naturally in tea, coffee, chocolate, kola beans and other food items. Caffeine stimulates the nervous system and makes users feel energized for brief periods of time. CAFFEINE CONTENT IN BEVERAGES IN MILLIGRAMS PER FLUID OUNCE Energy Shot (103 mg/oz.) Espresso (75 mg/oz.) Premium Coffee (20 mg/oz.) HEALTH EFFECTS OF CAFFEINE Regular Coffee (13 mg/oz.) Increased metabolio rate Reduced control of movement Energy Drink (10 mg/oz.) Contrioted blood vessela Inoreased urination Chai Tea Latte (6 mg/oz.) Increased likelihood of Hightened alertness insomnia Anxiety High Caffeine Soda (5 mg/oz.) Inoreased heart rate Sleeplessness Dizziness Diet Cola (4 mg/oz.) Worsened aleep disorders Dehydration Regular Cola (3 mg/oz.) Reduced riak of diabetes and Heartburn oardiovascular disease Green Tea (1 mg/oz.) 20х AMERICANS CONSUME ABOUT TWENTY TWO GALLONS OF COFFEE ANNUALLY PER CAPITA THAT IS THE COLLECTIVE EQUIVALENT OF TWENTY OLYMPIC SIZE SWIMMING POOLS OF COFFEE EACH YEAR LARK PRO Sourcee: www.LARK.com Center for Soienoe in the Publio Interest, http://www.ospinet.org/new/oafohart.htm Beverage Marketing Corp., http://www.beveragemarketing.com/?eervioe=publioationa&seotion=coffeeus MedlinePlua, http://www.nlm.nih.gov/medlineplus/oaffeine.html CH3 GET TO KNOW CAFFEINE N. CH3 H3C Caffeine is a drug that occurs naturally in tea, coffee, chocolate, kola beans and other food items. Caffeine stimulates the nervous system and makes users feel energized for brief periods of time. CAFFEINE CONTENT IN BEVERAGES IN MILLIGRAMS PER FLUID OUNCE Energy Shot (103 mg/oz.) Espresso (75 mg/oz.) Premium Coffee (20 mg/oz.) HEALTH EFFECTS OF CAFFEINE Regular Coffee (13 mg/oz.) Increased metabolio rate Reduced control of movement Energy Drink (10 mg/oz.) Contrioted blood vessela Inoreased urination Chai Tea Latte (6 mg/oz.) Increased likelihood of Hightened alertness insomnia Anxiety High Caffeine Soda (5 mg/oz.) Inoreased heart rate Sleeplessness Dizziness Diet Cola (4 mg/oz.) Worsened aleep disorders Dehydration Regular Cola (3 mg/oz.) Reduced riak of diabetes and Heartburn oardiovascular disease Green Tea (1 mg/oz.) 20х AMERICANS CONSUME ABOUT TWENTY TWO GALLONS OF COFFEE ANNUALLY PER CAPITA THAT IS THE COLLECTIVE EQUIVALENT OF TWENTY OLYMPIC SIZE SWIMMING POOLS OF COFFEE EACH YEAR LARK PRO Sourcee: www.LARK.com Center for Soienoe in the Publio Interest, http://www.ospinet.org/new/oafohart.htm Beverage Marketing Corp., http://www.beveragemarketing.com/?eervioe=publioationa&seotion=coffeeus MedlinePlua, http://www.nlm.nih.gov/medlineplus/oaffeine.html CH3 GET TO KNOW CAFFEINE N. CH3 H3C Caffeine is a drug that occurs naturally in tea, coffee, chocolate, kola beans and other food items. Caffeine stimulates the nervous system and makes users feel energized for brief periods of time. CAFFEINE CONTENT IN BEVERAGES IN MILLIGRAMS PER FLUID OUNCE Energy Shot (103 mg/oz.) Espresso (75 mg/oz.) Premium Coffee (20 mg/oz.) HEALTH EFFECTS OF CAFFEINE Regular Coffee (13 mg/oz.) Increased metabolio rate Reduced control of movement Energy Drink (10 mg/oz.) Contrioted blood vessela Inoreased urination Chai Tea Latte (6 mg/oz.) Increased likelihood of Hightened alertness insomnia Anxiety High Caffeine Soda (5 mg/oz.) Inoreased heart rate Sleeplessness Dizziness Diet Cola (4 mg/oz.) Worsened aleep disorders Dehydration Regular Cola (3 mg/oz.) Reduced riak of diabetes and Heartburn oardiovascular disease Green Tea (1 mg/oz.) 20х AMERICANS CONSUME ABOUT TWENTY TWO GALLONS OF COFFEE ANNUALLY PER CAPITA THAT IS THE COLLECTIVE EQUIVALENT OF TWENTY OLYMPIC SIZE SWIMMING POOLS OF COFFEE EACH YEAR LARK PRO Sourcee: www.LARK.com Center for Soienoe in the Publio Interest, http://www.ospinet.org/new/oafohart.htm Beverage Marketing Corp., http://www.beveragemarketing.com/?eervioe=publioationa&seotion=coffeeus MedlinePlua, http://www.nlm.nih.gov/medlineplus/oaffeine.html CH3 GET TO KNOW CAFFEINE N. CH3 H3C Caffeine is a drug that occurs naturally in tea, coffee, chocolate, kola beans and other food items. Caffeine stimulates the nervous system and makes users feel energized for brief periods of time. CAFFEINE CONTENT IN BEVERAGES IN MILLIGRAMS PER FLUID OUNCE Energy Shot (103 mg/oz.) Espresso (75 mg/oz.) Premium Coffee (20 mg/oz.) HEALTH EFFECTS OF CAFFEINE Regular Coffee (13 mg/oz.) Increased metabolio rate Reduced control of movement Energy Drink (10 mg/oz.) Contrioted blood vessela Inoreased urination Chai Tea Latte (6 mg/oz.) Increased likelihood of Hightened alertness insomnia Anxiety High Caffeine Soda (5 mg/oz.) Inoreased heart rate Sleeplessness Dizziness Diet Cola (4 mg/oz.) Worsened aleep disorders Dehydration Regular Cola (3 mg/oz.) Reduced riak of diabetes and Heartburn oardiovascular disease Green Tea (1 mg/oz.) 20х AMERICANS CONSUME ABOUT TWENTY TWO GALLONS OF COFFEE ANNUALLY PER CAPITA THAT IS THE COLLECTIVE EQUIVALENT OF TWENTY OLYMPIC SIZE SWIMMING POOLS OF COFFEE EACH YEAR LARK PRO Sourcee: www.LARK.com Center for Soienoe in the Publio Interest, http://www.ospinet.org/new/oafohart.htm Beverage Marketing Corp., http://www.beveragemarketing.com/?eervioe=publioationa&seotion=coffeeus MedlinePlua, http://www.nlm.nih.gov/medlineplus/oaffeine.html CH3 GET TO KNOW CAFFEINE N. CH3 H3C Caffeine is a drug that occurs naturally in tea, coffee, chocolate, kola beans and other food items. Caffeine stimulates the nervous system and makes users feel energized for brief periods of time. CAFFEINE CONTENT IN BEVERAGES IN MILLIGRAMS PER FLUID OUNCE Energy Shot (103 mg/oz.) Espresso (75 mg/oz.) Premium Coffee (20 mg/oz.) HEALTH EFFECTS OF CAFFEINE Regular Coffee (13 mg/oz.) Increased metabolio rate Reduced control of movement Energy Drink (10 mg/oz.) Contrioted blood vessela Inoreased urination Chai Tea Latte (6 mg/oz.) Increased likelihood of Hightened alertness insomnia Anxiety High Caffeine Soda (5 mg/oz.) Inoreased heart rate Sleeplessness Dizziness Diet Cola (4 mg/oz.) Worsened aleep disorders Dehydration Regular Cola (3 mg/oz.) Reduced riak of diabetes and Heartburn oardiovascular disease Green Tea (1 mg/oz.) 20х AMERICANS CONSUME ABOUT TWENTY TWO GALLONS OF COFFEE ANNUALLY PER CAPITA THAT IS THE COLLECTIVE EQUIVALENT OF TWENTY OLYMPIC SIZE SWIMMING POOLS OF COFFEE EACH YEAR LARK PRO Sourcee: www.LARK.com Center for Soienoe in the Publio Interest, http://www.ospinet.org/new/oafohart.htm Beverage Marketing Corp., http://www.beveragemarketing.com/?eervioe=publioationa&seotion=coffeeus MedlinePlua, http://www.nlm.nih.gov/medlineplus/oaffeine.html

Get to Know Caffeine

shared by douglark on Jun 22
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Caffeine use is pervasive around the world. Caffeinated beverages such as coffee, tea and soda are among the most popular drinks in the world. Caffeine, however, can have a profound effect on sleep an...

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