General Guidelines for Choosing healthy fats

lucettedelacroix's picture
Nutritionists and doctors have preached that a low-fat diet is the key to losing weight, managing cholesterol, and preventing health problems. But more than just the amount of fat, it’s the types of fat you eat that really matter. Bad fats increase cholesterol and your risk of certain diseases, while good fats protect your heart and support overall health. In fact, good fats—such as omega-3 fats—are essential to physical and emotional health.
Image: 
GeneralGuidelinesforChoosinghealthyfats_521576800c859.jpg

Category:

Language: 
English

Publishers:

Designers:

Thumb Meta Data: 
GeneralGuidelinesforChoosinghealthyfats_521576800c859.jpg
Hash: 
40f186cd9a4b32dcf996e704086a9588
Reviewed: 
Source: 
http://www.heart.org
Infographic Type: 
Infographic
Visible on Site: 
Show in Portfolio: 
Marketplace Infographic: