Fruits V/s Vegetables

FRUITS V/S VEGETABLE Fruits contain essential minerals and vitamins that help and protect body from diseases, all kinds of fruits is a natural remedy for many diseases and also all kinds of fruits are antioxidant which protect against cancer diseases and prevent cell damage Vegetables are important sources of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits! Fruits protect against many chronic diseases like Cancer, hypertension, cholesterol, and diabetes. Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes. Best example of fruits are Apple, Avocado, Banana, Blackberry, Cantaloupe, Cherry, Cranbery, Fig (dried) Goji berry, Grape, Grapefruit (pink ), Kiwifruit, Mango, Очапgе, Papaya, Peach, Pear, Pineapple, Pomegranate Best example of vegetables are Asparagus, Beans, Beetroot, Brocoli Cabbage Carrot, Cauliflower, Celery, Cucumber, Eggplant, Lettuce, Mushroom Onion, Peas, Potato, Radish, Spinach Squash, Sweet Potato, Tomato