Foods to Boost Fitness

Foods to Boost Fitness SALMON Is one of the best meats for you overall and it tastes awesome too. Salmon is loaded with protein and Omega-3 Amino fatty acids boosting your metabolism and burning more fat. These fatty acids also have a very positive effect on your cardiovascular health, protecting you against heart disease. TURKEY Is another great meat for burning fat. Turkey is packed with protein for higher caloric burn and is also naturally lower in fat compared to chicken. Just make sure you buy turkey in its most natural form (many typical thanksgiving turkeys are injected with butter or other fatty substances). LEAN BEEF Is a very popular meat around the world due to its flavorful taste and wide availability. Lean beef especially is a great fat burning food as it has a reduced amount of saturated fat compared to other beef yet is still loaded with protein. It also contains iron which is vital for the creation of hemoglobin in your red blood cells. CHILI PEPPERS Are not only great for spicing up your meals, but they are in themselves a fat burning food. Not only are they low in saturated fat but Chili peppers contain an element called capsaicin which has a thermic effect on your body and revs up your metabolism. They are a natural anti-inflammatory and are also a great source of Vitamin C, B6, K, Potassium and especially Vitamin A accounting for over 150% of your required daily value per serving. SKIM MILK Contains large amounts of calcium, helping to increase your metabolism and burn calories. There have been many studies which show that those who drink moderate amounts of milk or low-fat dairy products daily, have less body fat ratios than those who don't. Skim milk is best but if you find it too watery, 1% milk is a good alternative. FAT BURNING TIPS: Cardio training Do you want t lose fat fast? Eat smal1 meals. more often - Don't e at before bed - Up your protein intake These foods boost your metabolism - Drink plenty of water and help you burn fat fast. - Lower your carbs - Avoid snacking Brought to you by: GOURMANDIA www.gourmandia.fr Foods to Boost Fitness SALMON Is one of the best meats for you overall and it tastes awesome too. Salmon is loaded with protein and Omega-3 Amino fatty acids boosting your metabolism and burning more fat. These fatty acids also have a very positive effect on your cardiovascular health, protecting you against heart disease. TURKEY Is another great meat for burning fat. Turkey is packed with protein for higher caloric burn and is also naturally lower in fat compared to chicken. Just make sure you buy turkey in its most natural form (many typical thanksgiving turkeys are injected with butter or other fatty substances). LEAN BEEF Is a very popular meat around the world due to its flavorful taste and wide availability. Lean beef especially is a great fat burning food as it has a reduced amount of saturated fat compared to other beef yet is still loaded with protein. It also contains iron which is vital for the creation of hemoglobin in your red blood cells. CHILI PEPPERS Are not only great for spicing up your meals, but they are in themselves a fat burning food. Not only are they low in saturated fat but Chili peppers contain an element called capsaicin which has a thermic effect on your body and revs up your metabolism. They are a natural anti-inflammatory and are also a great source of Vitamin C, B6, K, Potassium and especially Vitamin A accounting for over 150% of your required daily value per serving. SKIM MILK Contains large amounts of calcium, helping to increase your metabolism and burn calories. There have been many studies which show that those who drink moderate amounts of milk or low-fat dairy products daily, have less body fat ratios than those who don't. Skim milk is best but if you find it too watery, 1% milk is a good alternative. FAT BURNING TIPS: Cardio training Do you want t lose fat fast? Eat smal1 meals. more often - Don't e at before bed - Up your protein intake These foods boost your metabolism - Drink plenty of water and help you burn fat fast. - Lower your carbs - Avoid snacking Brought to you by: GOURMANDIA www.gourmandia.fr