Transcribed
Food having High Calcium
Masala Kitchen Kati rolls & Platters Broccoli Fig Cheese High Calerum Calcium Foods speod e Orange The most common mineral in the human body and essential for many metabolic processes Tofu Milk Fish Almonds Okra
Food having High Calcium
shared by masalakitchenphilly on Apr 29
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The main calcium contenders are milk, yogurt, and cheese, but dairy shouldn't be the only dietary pit stop to fill up on this nutrient. Leafy greens, seafood, legumes, and fruit also contain calcium a...
nd many foods and drinks are fortified with the mineral.
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