Eating: Keep It Simple, Keep It Clean

Fitness Republic Eațing: Keep It Keep It Clear Eat Good Fat Omega-3 fats in fish, nuts, and ols is necessary for optimal body function. Good fat is necessary and more useful than processed fat usually found in fast food. Cuftivate Good A diet rich in probiotics and beneficial bacteria (l.e. legumes, onions, etc.) can help create an optimal microbiome for optimal digestion. This doesn't mean eat boring. It means eat wholesome and nutritious food. Avolding processed and 'REWARDING FOOD (L.e. food that contains high amounts of fat, sodium, starch, refined sugars, and glutamate) Fruits & Veggies Ain't nothing better than the real deal! Nutritional value is generally compromised in canned or processed items and extra salt, sugar, and preservatives are usually added. Lean Meat Whole Grain Stick to organic grass fed meats and avold processed, preservative/additive laden meat. Avoid heavily processed carbohydrates and stick to brown rice, millet, or quinoa.