Drinking water in the morning and its benefits

5 ADVANTAGES OF DRINKING WATER IN THE MORNING Balance your lymph system. These glands help you perform your daily functions, balance your body fluids, and fights infection. Helps with weight loss.Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning. Glowing skin. Water helps to purge toxins from the blood which helps your skin glow and makes it clear. Drinking water on an empty stomach purifies the colon, making it easier to absorb nutrients. Increases the production of new blood cells and muscle cells.