Discover 10 Foods That Give You An Energy Boost

10 FOODS THAT GIVE YOU AN ENERGY BOOST Dark Chocolate Almonds When eaten raw and Forget coffee and grab a bar of chocolate. Dark chocolate energizes by providing an excellent source of iron and magnesium. unsalted, almonds are a great source of healthy fats and protein to balance blood sugar levels. Quinoa Rich in complex carbohydrates and protein, quinoa is a highly nutritious grain that keeps you feeling full and energized well into your next meal. Bran Flakes Replace your morning cereal with bran. Bran flakes are full of energy producing B-vitamins, iron, and magnesium. The fibre will also keep you feeling full for longer. Salmon High in essential omega-3 fatty acids required for energy production, brain activity, and circulation as well as maintaining a healthy heart. Coconut Oils found in coconuts consists of medium chain triglycerides, which turn to energy quickly. Eggs Bananas Egg yolks are naturally rich in B-vitamins, which are responsible for converting food into energy. Bananas contain three different sugar types. Glucose and fructose are quickly absorbed, providing an energy boost fast. Sucrose acts slowly, keeping your blood sugar level stable, ensuring your energy levels don't crash. Whole grains Ginger Tea Wheat, kamut, spelt, Forget coffee and grab a tea. Ginger infused tea is filled with oats or even brown rice contain complex carbohydrates, fibre, B-vitamins and iron antioxidants and nutrients that can give you an afternoon boost. that will keep you energized. LISTtness.com www.listfitness.com www