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Diet for students

DIET FOR STUDENTS DURING EXAMS WHEN YOU'RE STUDYING FOR FINALS, GOOD NUTRITION OFTEN SLIDES WAY DOWN ON THE PRIORITY LIST Diet Chart from breakfast to dinner during exams Breakfast At 11:00 AM Lunch Vitamin B, a glass of milk, fruit should be included in Breakfast. Vitamin C, Apples, Carrots, Badam, Pista and Apricot. Eat Rice and Wheat chapattis that contains high amounts of Iron and Carbohydrates At 3:00 PM Dinner Fruits, Peanuts must be taken as they Egg should be taken with Dal & Rice and contain more Proteins. drink plenty of water. Diet plan for students during exams Include proteins in your diet. Avoid carbohydrates and fats. Stay well hydrated. Consume a lot of fruits and juices in the diet, Eat well, don't starve yourself. Instead of big meals, take 5 -6 small meals at regular intervals. Have more curd and buttermilk. Include iron-rich green leafy vegetables in the diet. Avoid junk food and too many sweets. Breakfast to have before Exam What Food to avoid before Exam To Improve Memory Power Coco-pops (or any sugary cereal for that matter). Porridge with Raisins and Fruit. A bowl of Muesli with cut up Fruit (or) Blueberries / Banana). Energy drinks. Wholemeal toast with Avocado and Tomato. Fatty Bacon and Sausages. Wholemeal English muffin with an Egg. Hot chips. Wholemeal toast with baked Beans. White bread th Jam. 10 Diet Changes to Help your Kids Top Exams Start with a heavy and healthy breakfast. Stick to frequent, small meals. Include proteins in their diet. Keep them hydrated. Avoid too much caffeine. Avoid too much sugar and processed foods. Make sure they get their stress-buster foods. Don't miss out on memory enhancer foods. Avoid eating outside food during exams. College Eating Habits are Clogged with Fat 66% of freshmen don't consume the recommended five servings of fruits and vegetables a day. 50% of all students don't get enough fiber (25 grams a day). 60% eat too much artery-clogging saturated fat. 30% of women don't get enough calcium. 59% say they know their diet has gone downhill since they went to college. 32% of all students report a decline in their body image during their freshman year. 40% of normal weight college women perceive that they are overweight. 41% report a decline in their overall feeling of happiness during their freshman year. Most students don't gain the much ballyhooed "freshman 15" but college men gained an average of 5.5 pounds at their freshman year and college women gained an average 4.5 pounds. Top 10 Revision Tips lesson not Draw up a revision timetable. 2 Exercise. 3 Find a quiet space. 4 Get down to it in the morning. UA SL 5 Spice up your revision. 6 Do plenty of past papers. 7 Make summary notes. 8 Reward yourself. 9 Use your family and friends (To test you & reward you). 10 Think positive & be positive. Source Url's:- http://www.netguruonline.com/food-children-during-examinations-diet-plan-good-memory-concentration-during-exams/ http://articles.timesofindia.indiatimes.com/2012-02-20/news/31079073 1 junk-food-brain-food-exams http://learningfundamentals.com.au/blog/what-to-eat-before-an-exam/ http://health.india.com/fitness/10-changes-in-your-kids%E2%80%99-diet-to-help-them-top-their-exams/ http://www.independent.co.uk/student/student-life/top-10-revision-tips-for-your-final-or-firstyear-exams-8576161.html http://usatoday30.usatoday.com/news/health/diet/2002-01-10-college-eating.htm Designed by: www.howmanycaloriescounter.com gtaphs.net

Diet for students

shared by ShaeLynn on Aug 13
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Exam time is definitely one of the most stressful periods in a student’s life. At this stage in life, every student tends to get nervous and tries to concentrate only on studies and hard work. Thus ...

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