The Diet of Champions

THE DIET OF C CHAMPIONS ** CALORIES FAT PROTEIN |SUGAR CARBS RECOMMENDED DAILY ALLOWANCE JONNY WILKINSON RUGBY PLAYER TOM DALEY DIVER PETER VANDERKAAY SWIMMER RYAN LOCHTE SWIMMER USAIN BOLT SPRINTER LOUIS SMITH GYMNAST ANDY MURRAY TENNIS PLAYER JONNY WILKINSON BREAKFAST Muesli, Fruits, Low Fat Milk, Egg White Omelette, Toast RUGBY PLAYER LUNCH CALORIES 3020kcals Pasta, Potatoes, Chicken, Salad FAT 122g DINNER Oily Fish, Chicken and Vegetables PROTEIN 230.8g SNACKS SUGAR 65g Water, Fruits CARBS 304g TOM DALEY BREAKFAST Beans on Toast, Fruit DIVER LUNCH Jacket Potato & Grilled Chicken CALORIES 3215.5kcals DINNER FAT 81.5g Chicken, Steamed Vegetables & Pasta SNACKS PROTEIN 177.5g Cereal Bar, Vegetable Soup, Toast and Chocolate Spread, Chocolate Milkshakes SUGAR 177.2g CARBS 435.4g PETER VANDERKAAY BREAKFAST 5 Egg Omelette, Yoghurt, Fruit and Granola SWIMMER LUNCH CALORIES 3220.5kcals Peanut Butter and Jelly Sandwich, Fruit FAT 96.1g DINNER Grilled Chicken, Brown Rice, Asparagus PROTEIN 164. 8g SUGAR 229.05g SNACKS 441.25g Fruit, PowerBar, PowerBar Restore Drink, ChoOcolate Milk CARBS RYAN LOCHTE BREAKFAST McDonalds Big Breakfast, McMuffins, Hashbrowns, Fruit Salad SWIMMER LUNCH Chicken McNuggets, Double Cheese Burger, Big Mac CALORIES 5768kcals FAT 292.1g DINNER PROTEIN 278.8g Chicken McNuggets, Double Cheese Burgers, Big Mac, Fries SUGAR 71g CARBS 487g USAIN BOLT BREAKFAST Chicken McNuggets, Fries SPRINTER LUNCH Chicken McNuggets, Fries CALORIES 5453kcals DINNER FAT 281g Chicken McNuggets, Fries SNACKS PROTEIN 237g Apple Pie SUGAR 21.9g CARBS 4449 LOUIS SMITH BREAKFAST Fruits, Scrambled Egg on Toast GYMNAST LUNCH Pasta with Ham, Tomatoes and Cucumber, CALORIES 3778kcals Fruits FAT 43.6g DINNER Chicken with Steamed Vegetables and Salad PROTEIN 146.5g SUGAR 214.2g SNACKS Hydration Drinks CARBS 717.3g ANDY MURRAY BREAKFAST Fruit Smoothie, Fruits, Bagels TENNIS PLAYER LUNCH Salmon and Rice CALORIES 3119kcals DINNER Roast Chicken, Vegetables and Potatoes FAT 64g PROTEIN 254.7g SNACKS Sports Drinks, Protein Shakes SUGAR 207.2g CARBS 417g x EXTREME EATERS * DWAYNE “THE ROCK" JOHNSON After 150 days of clean eating, Dwayne Johnson allowed himself a "legendary" cheat day as a reward CHEAT DAY MEAL: 15692 kcals 12 Chocolate Chip Pancakes, 4 Large Pepperoni Pizzas and 21 Brownies MICHAEL PHELPS Olympian Michael Phelps became synonymous with the 12,000 calorie diet which was said he consumed to keep up with his rigorous training regime MEAL PLAN: Meal plan: 3 Fried Egg Sandwiches, Oatmeal and Blueberries, 5 Egg Omelette, French Toast , 3 Chocolate Chip Pancakes, 2 Ham and Cheese Sandwiches, 1kg of Pasta, 1 XL Pepperoni Pizza and Energy Drinks 12569 kcals DECIBEL +Train harder faster louder+ decibelnutrition.com