Dark and Milk Chocolate - the difference

THE DIFFERENCE BETWEEN DARK MILK Chocolate WHAT INGREDIENTS Go IN EACH? Cocao Bean Cocoa Butter 35% MINIMUM UP TO 100% 10% MINIMUM Milk UP TO 35% Sugar DARK MILK KEEP YOUR PLUMBING PUMPING Dark can improve cardiovascular health, blood pressure levels and how the arteries work. Milk chocolate is high in saturated fats which raise blood cholesterol levels... CHOCOLATE contAiNs PoLyPhENOls Because dark chocolate contains more cocao bean and is more bioactive, it works harder to prevent cancers, cardiovascular diseases, diabetes, osteoporosis and neurodegenerative diseases. SLIM WITHOUT CUTTING OUT Dark chocolate contains calorie-neutral fats, less carbohydrates and satisfies our cravwing quicker -therefore reducing the amount of endorfin enhancing snack needed to please us. Do Don't Consume a square of dark chocolate before or after a meal - it makes us feel full quicker. Consume chocolate excessively to boost your mood - binging will only have negative effects in the long run. Choose quality processed chocolate that contains bioactives over other cheaper alternatives. Avoid Dutch processed' chocolate which reduces beneficial antioxidants. Feel like you need to eradicate Try dripping melted chocolate on fruit. This reduces intake and takes advantage of tasty fruity nutrients. chocolate from your diet completely. DOES DARK HAVE A DARK SIDE? This may all sound too good to be true. So is it? Not everyone has a dark tastebud - amounts of cocoa bean over 85% are considered by some as too bitter. As with most things, if you consume to excess you will create problems. Its contents of iron and oxalates are good in small quantities, but potentially harmful in excess. SOURCEAE HErrNEWs..orOR1412422008-0620'SEARCW'TROING-QUESTIONWMICH-HEALTHIR DARK-ORMILK-CHOCOLATE HTTrRLALTHYLATINO.SGATE.CombARx-CHOCOLATE-Y-MILK-CHOCOLATE-TASTE-5051.HTML HTTrww.TBAY.ComTNE-ARTICLEVNUTRITIONCALORIDARK-CHOCOLATE-V-MILK-CHOCOLATE-Vs-wHI-CHOCOLATE.HTML. HTT N.WIKIPEDIA.ORwKPOLYRNOLREARCH HTTP w.THESTORYOrCHOcOLATE.CoMSAvoa'CONTENT.Cm?lrENuMaE-3454 INFOGRAPHIC BY DANCONVEYS www.DANCONVEYS.COM