Celebrating National Peach Month

AUGUST IS National Peach Manth It's Peach Season! Three things to know about the fuzzy fruit Plus three healthy ways to eat peaches grill it There are two main varieties of HEALTHY! peaches: Clingstone the flesh sticks to the stone Freestone the stone is easily separated from the flesh after grilling add arugula, almonds and balsamic vinagrette ALSO HEALTHY! blend it blend with non-fat greek yogurt, honey. soy milk and ice The three qualities of a great peach: Fragrant Unblemished Not overly firm Peaches are nutritious and delicious! ONE LARGE PEACH Calories 68 g eat it raw Fat Fiber 3 g SIMPLE & HEALTHY! Sugars 15 g Protein Plus, they're a good source of vitamins A and C! Enjoy! fitbie ORIGINAL www.FITBIE.COM DESIGN LINDSAY SNOW OSBORN