Calorie Chart

Calorie Chart

This chart features common foods to help you approximate your calories consumed for each meal of the day. It

is important to note that the actual calories vary substantially based on the portion size and the specific ingredients

of what you are consuming. To determine the precise calories for a meal, refer to the product packaging or

the particular recipe you are using.


Low-fat yogurt and fruit - 250 calories

Chocolate doughnut - 270 calories

Whole-grain cereal with skim milk - 140 calories

Bagel and cream cheese - 450 calories

Biscuit with sausage, egg and cheese - 570 calories


Tuna salad sandwich on whole wheat bread - 215 calories

Grilled chicken wrap - 250 calories

Grilled salmon salad - 300 calories

Pizza (2 Slices) - 540 calories

Burger, fries, soda (small meal) - 839 calories


Salad with tuna - 300 calories

Grilled chicken breast, brown rice, and vegetables - 450 calories

Spaghetti with tomato sauce - 450 calories

70Z Sirloin steak, steamed potatoes, and vegetables - 550 calories

Pizza (2 slices) - 540 calories


Orange - 45 calories

Apple and peanut butter - 260 calories

Trail mix with fruits and nuts - 140 calories

Classic potato chips - 160 calories

Chocolate bar - 280 calories

Calorie Chart

shared by andrewmartin on Jul 18, 2012 in Food


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Infographic showing caloric content of various foods from meals throughout the day.
Tags: food, calories, diet
Category: Food


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