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Busting Myths About Milk

MYTHS FACTS 8USTING MYTHS ABOUT MILK- MILK DOES CONTAIN TRYPTOPHAN, WHICH BREAKS DOWN INTO SLEEP AID SEROTONIN. HOWEVER, THERE ARE NOT ENOUGHT STUDIES TO SHOW IF MILK HAS ANY REAL EFFECT ON 1 MILK HELPS YOU SLEEP SLEEP. OF COURSE, ENJOYING WARM MILK BEFORE BED IS A GOOD WAY TO WORK TO- WARDS REACHING THE RECOMMENDED TWO SERVINGS OF MILK PRODUCTS EACH DAY, AND CAN BE A COMFORTING WAY TO UNWIND. STUDIES SUGGEST THAT MILK PRODUCTS MAY ACTUALLY HELP PREVENT WEIGHT GAIN WHEN MILK PRODUCTS CAUSE CONSUMED AS PART OF A HEALTHY DIET. RE- 2 WEIGHT GAIN SEARCHERS BELIEWVE THAT THIS EFFECT COULD BE DUE TO THE CALCIUM CONTENT OF MILK. IN ADDITION, THE PROTEIN IN MILK CAN HELP CURB YOUR APPETITE, AND WHEN YOU FEEL FULL, YOU EAT LESS DRINKING ENOUGHT LIQUID AND GETTING THE RIGHT AMOUNT OF CALCIUM IN YOUR DIET ARE MILK CAUSES KIDNEY 3 TWO IMPORTATN WAYS TO PREVENT KIDNEY STONES STONES. IN FACT, HAVING AT LEAST TWO SERV- INGS OF HIGH CALCUM FOODS PER DAY, SUCH AS MILK, CAN HELP REDUCE THE RATE AT WHICH KIDNEY STONES FORM. IS ORGANIC MILK HEALTHY? BOTH TYPES OF MILK ARE EQUALLY HEALTHY CHOICES SINCE THEY HAVE THE SAME ORGANIC MILKS IS MORE NUTRITIOUS THAN NON-ORGANIC MILK. 4 AMOUNTS OF KEY NUTRIENTS, SUCH AS CALCI- UM, RIBOFLAVIN AND MAGNESIUM. PLUS, NEI- THER CONTAINS HORMONES OR ANTIBIOTICS. http:/www.gourmetredpe.com/ http:/www.canadianliving.com/ GOURMET HEARTBEAT

Busting Myths About Milk

shared by arniekaye.dillen on Jun 18
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You may have heard some funny rumors about milk products. Here’s your chance to separate fact from fiction.

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