The Basics of Juicing

KNOWING THE BASICS OF JUICING Juice Consunmption by Country Per Person Gallons per year 13.9 50 11.3 10.2 9.81 9.4 9.1 8.7 7.7 7.4 6.6 30 20 10 Canada United Germany Austria Sweden Australia Finland United Netherlands New States Kingdom Zealand Source: http://www.nationmaster.com/graph/foo_fru_jui_con-food-fruit-juice-consumption What Foods Do People Juice the Most? Oranges 80.5% Carrots Apples 56% 46.5% Pineapples 27% Celery 25.2% Tomatoes 18.9% Source: http://www.nationmaster.com/graph/foo_ fru_jui_con-food-fruit-juice-consumption The Basics of Juicing Your digestive system can function more Fans of green juicing, or juicing raw vegetables, say you can drink more vegetables than you can eat, absorbing vitamins and efficiently when drinking raw vegetables, because it takes less energy to digest in liquid form. antioxidants contained in fresh fruit. Skeptics claim the cleansing benefits attributed to juicing are psychological. There's a lack of scientific evidence Juicing is not recommended proving that drinking your vegetables is healthier than just eating them. for a prolonged diet, as your body will drop weight too fast: for best results, moderation is key. Source: http://www.pbs.org/ wnet/need-to-know/health/juicing/10814/ How Does Juicing Promote Weight Loss? Calorie. Reduction Detoxification Regular exercise and control of your calorie intake is crucial Diets that include detoxification methods often require a decent dose of juice. toward losing weight. Juicing allows you to digest more fruits and vegetables that are tipically low-calorie Toxins disrupt some body functions essential for losing weight, like digestion and metabolism. foods. Fiber Increased Pulp separated from juice can be used in soups, stocks and other recipes. The fiber slows digestion and helps you feel full for a longer time. Source: http://www.livestrong.com/article/447949-how-does-juicing-promote-weight-loss/#ixzz2CsKmucts The culture of juicing The beginnings Herbal remedies have been applied for health benefits since the dawn of human history. Koreans used green juices in ceremonial burials for more than two thousand years. Nowadays There are several types of modern juice extractors: Masticating Centrifugal Triturating Can make more juice out of the same amount of vegetables Most affordable option for entry level juice The resulting juice retains the most nutrients, but can be very expensive extractors Spreading the juicing culture FAT SICK Fat, Sick and Nearly Dead is a 2010 documentary film which narrates the journey of Australian Joe Cross across the United States as he follows a 90-day juice fast to regain his health. DEAD Source: http://www.members.optushome.com.au/juicers/juice_history.htm Apple twist muffins, a recipe with juice pulp Juice extractor pulp recipes are essential if you're an avid juicer. Stop throwing away pulp, use it in many ways! 1: INGREDIENTS 2: DIRECTIONS Pulp of 4 medium carrots Juice carrots and apple to get pulp. Put into a mixing bowl and set aside. Pulp of a large apple In another bowl, mix eggs, apple butter, oil, milk, sugar and vanilla until smooth. Add flour, cinnamon, baking powder, salt and raisins. Mix thoroughly. Add carrot and apple pulp and mix 3 eggs 1/2 cup until blended. apple sauce 1/4 cup oil 1 cup milk 1/4 cup sugar Spoon into greased or paper-lined muffin tins, filling about 3/4 full. 1 tsp vanilla extract 2 cups flour 2 teaspoons cinnamon Bake at 400°F 20 to 25 minutes: 1 1/2 teaspoon baking powder 1/2 teaspoon salt 1 cup sweetened dried cranberries Hamilton Beach. Good Thinking"