ANTI-INFLAMMATORY FOOD PYRAMID
ANTI-INFLAMATORY FOOD PYRAMID
HWALTHY SWEETS sparingly
RED WINE no more than 2 glasses a day
SUPPLEMENTS daily
HEALTHY HERBS & SPICES unlimited amoounts
OTHER SOURCES OF PROTEIN 1-2 a week
ASIAN MUSHROOMS unlimited amounts
WHOLE SOY FOODS 1-2 a day
FISH & SEAFOOD 2-6 a week
HEALTHY FATS 5-7 a day
WHOLE AND CREACKED GRAINS PASTA BEANS AND LEGUMES
4-5 a day minimum VEGETABLES FRUITS 3-4 a day
WATER ANTI-INFLAMATORY FOOD PYRAMID source: http://www.drweil.com HEALTHY SWEETS sparingly no more than RED WINE 2 glasses a day GOURMANDIA www.gourmandia.net SUPPLEMENTS daily HEALTHY HERBS unlimited amounts & SPICES OTHER SOURCES 1-2 a week OF PROTEIN ASIAN MUSHROOMS unlimited amounts WHOLE SOY FOODS 1-2 a day 2-6 a week FISH & SEAFOOD 5-7 a day HEALTHY FATS WHOLE AND CRACKED GRAINS PASTA BEANS AND LEGUMES 4-5 a day minimum VEGETABLES FRUITS 3-4 a day WATER
ANTI-INFLAMMATORY FOOD PYRAMID
Source
http://www.gourmandia.netCategory
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