All About Eggs

All About Cll EGGS For many of you, your day begins after you have eaten eggs in any form for breakfast. It is a very good source of low-cost protein. Along with the proteins, there are a number of other nutrients, which can be derived from eggs. As a matter of fact, it is seen, that people eating eggs regularly, will have less chances of suffering from some sort of nutrient deficiency. Nutritional Value of Different Types of Eggs Hen Eggs (50g) Calorie: 72kcal Protein: 6.3g Carbohydrate: 0.4g Total Fat: 5g Saturated Fat: 1.6g Monosaturated Fat: 1.9g Polysaturated Fat: 0.7g Cholesterol: 212mg Omega 3: 37mg Omega 6: 573mg Sodium: 70mg Choline: 125.6mg Vitamin E: 0.5mg Lutein: 166mcg Vitamin A: 70mcg Duck Eggs (70g) Calorie: 130kcal Protein: 9g Carbohydrate: 1g Total Fat: 9.6g Saturated Fat: 2.6g Monosaturated Fat: 4.6g Polysaturated Fat: 0.9g Cholesterol: 619mg Omega 3: 71.4mg Omega 6: 391mg Sodium: 102mg Choline: 182mg Vitamin E: 0.9mg Lutein: 321mcg Vitamin A: 136mcg Quail Egg ( 9g) Calorie: 13kcal Protein: 1g Carbohydrate: 0g Total Fat: 1g Saturated Fat: 0.3g Monosaturated Fat: 0.4g Polysaturated Fat: 0.1g Cholesterol: 76mg Omega 3: 4mg Omega 6: 84.6mg Sodium: 13mg Choline: 23.7mg Vitamin E: 0.lmg Lutein: 33mcg Vitamin A: 14mcg recepticom Caviar Eggs ( 28g) Calorie: 71kcal Protein: 7g Carbohydrate: 1g Total Fat: 5g Saturated Fat: 1.1g Monosaturated Fat: 1.3g Polysaturated Fat: 2.1g Cholesterol: 165mg Omega 3: 1901mg Omega 6: 22.7mg Sodium: 420mg Choline: 137mg Vitamin E: 0.5mg Lutein: 184mcg Vitamin A: 75.9mcg Brought to you by: GOURMANDIA www wwww All About Cll EGGS For many of you, your day begins after you have eaten eggs in any form for breakfast. It is a very good source of low-cost protein. Along with the proteins, there are a number of other nutrients, which can be derived from eggs. As a matter of fact, it is seen, that people eating eggs regularly, will have less chances of suffering from some sort of nutrient deficiency. Nutritional Value of Different Types of Eggs Hen Eggs (50g) Calorie: 72kcal Protein: 6.3g Carbohydrate: 0.4g Total Fat: 5g Saturated Fat: 1.6g Monosaturated Fat: 1.9g Polysaturated Fat: 0.7g Cholesterol: 212mg Omega 3: 37mg Omega 6: 573mg Sodium: 70mg Choline: 125.6mg Vitamin E: 0.5mg Lutein: 166mcg Vitamin A: 70mcg Duck Eggs (70g) Calorie: 130kcal Protein: 9g Carbohydrate: 1g Total Fat: 9.6g Saturated Fat: 2.6g Monosaturated Fat: 4.6g Polysaturated Fat: 0.9g Cholesterol: 619mg Omega 3: 71.4mg Omega 6: 391mg Sodium: 102mg Choline: 182mg Vitamin E: 0.9mg Lutein: 321mcg Vitamin A: 136mcg Quail Egg ( 9g) Calorie: 13kcal Protein: 1g Carbohydrate: 0g Total Fat: 1g Saturated Fat: 0.3g Monosaturated Fat: 0.4g Polysaturated Fat: 0.1g Cholesterol: 76mg Omega 3: 4mg Omega 6: 84.6mg Sodium: 13mg Choline: 23.7mg Vitamin E: 0.lmg Lutein: 33mcg Vitamin A: 14mcg recepticom Caviar Eggs ( 28g) Calorie: 71kcal Protein: 7g Carbohydrate: 1g Total Fat: 5g Saturated Fat: 1.1g Monosaturated Fat: 1.3g Polysaturated Fat: 2.1g Cholesterol: 165mg Omega 3: 1901mg Omega 6: 22.7mg Sodium: 420mg Choline: 137mg Vitamin E: 0.5mg Lutein: 184mcg Vitamin A: 75.9mcg Brought to you by: GOURMANDIA www wwww