8 Minute Digital Detox with tea

SMinute Digital Detox with Tea For more tips & facts facebook.com/TheArtOfTea click on tab: #8MINDIGITOX Art of Tea Take 8 minutes during working hours to create a sense of ritual and add purpose to your day. Quiet the mind and focus inward, deepening the senses and tapping into each moment as your tea steeps. blooming | expanding connecting Tap Out of Tech Tap In with Tea 5 Step Ritual Unplug... from all electronics & digital distractions (mobile phones, computers, tablets, etc.). Hear the steam, Listen to the pou... 2 Create... a ritual of making & savoring a cup of tea. Watch the steep, See the leaves unfurl... 3 8 Minutes Just 8 minutes of purpose-driven mindfulness can create powerful results, such as: • Elevating Your Mood • Increased Alertness Hold the cup, Feel the warmth... • Focusing your Thoughts Lowering Stress Levels Smell the brew, Sense the aroma... The number 8 is historically known as a number of good fortune, symbolizing unity and infinite prosperity. Taste your tea, Sip and enjoy... Or... Why Tea? other activities while your tea is steeping Tea Body For centuries, people have used tea for its adaptogen-like qualities to cleanse the body. Research studies indicate that there Go outdoors; Take a walk... are antioxidants called catechins that help prevent cancer, & polyphenols that aid in digestion & burning calories 7 Write a letter; Tea Mind Express gratitude. Tea also contains theanine which has been shown to reduce the anxiety causing effects of caffeine stimulation, helping you to focus & deepen your senses. Light exercise; Clear your mind... www.artoftea.com SMinute Digital Detox with Tea For more tips & facts facebook.com/TheArtOfTea click on tab: #8MINDIGITOX Art of Tea Take 8 minutes during working hours to create a sense of ritual and add purpose to your day. Quiet the mind and focus inward, deepening the senses and tapping into each moment as your tea steeps. blooming | expanding connecting Tap Out of Tech Tap In with Tea 5 Step Ritual Unplug... from all electronics & digital distractions (mobile phones, computers, tablets, etc.). Hear the steam, Listen to the pou... 2 Create... a ritual of making & savoring a cup of tea. Watch the steep, See the leaves unfurl... 3 8 Minutes Just 8 minutes of purpose-driven mindfulness can create powerful results, such as: • Elevating Your Mood • Increased Alertness Hold the cup, Feel the warmth... • Focusing your Thoughts Lowering Stress Levels Smell the brew, Sense the aroma... The number 8 is historically known as a number of good fortune, symbolizing unity and infinite prosperity. Taste your tea, Sip and enjoy... Or... Why Tea? other activities while your tea is steeping Tea Body For centuries, people have used tea for its adaptogen-like qualities to cleanse the body. Research studies indicate that there Go outdoors; Take a walk... are antioxidants called catechins that help prevent cancer, & polyphenols that aid in digestion & burning calories 7 Write a letter; Tea Mind Express gratitude. Tea also contains theanine which has been shown to reduce the anxiety causing effects of caffeine stimulation, helping you to focus & deepen your senses. Light exercise; Clear your mind... www.artoftea.com