50 Simple Salads for Every Season - Vertical

COOKSMÄRTS SIMPLE SALADSs 50 FOR EVERY SEASON Fresh produce is tastiest when they're in season, and a great way to enjoy them is in salads. Use this guide to create homemade dressings and experience a variety of salads all year long! SALAD DRESSINGS BASIC VINAIGRETTE ASIAN VINAIGRETTE A simple, go-to recipe for vinaigrettes. Mix and match vinegars for different flavor combinations. Ingredients like soy sauce, rice vinegar, and sesame oil create a sweet and savory dressing inspired by flavors of the East. 12 tbsp vinegar (balsamic, apple cider, sherry, red wine) clove garlic, crushed Sugar 2 4 tsp soy sauce 2 tsp Dijon mustard 2 4 tsp rice vinegar 2 tsp sweetener (jam, sugar, honey, maple syrup) 2 tsp brown sugar 2 tbsp oil (cooking, avocado, grapeseed, olive) 2 tsp toasted sesame oil Salt and pepper 2 2 tbsp oil LEMON YOGURT DRESSING CITRUS VINAIGRETTE Creamy and tangy, this dressing is healthy and light enough to go on any kind of salad. Adding citrus juice to a basic vinaigrette adds a fresh burst of fruitiness that is both sweet and tart. 1 clove garlic, 14 bulb shallot, minced crushed 2 tbsp lemon juice tbsp citrus juice (orange, lemon, lime, grapefruit) 1 tsp Dijon mustard 1 tbsp red wine vinegar tsp Dijon mustard 2 tbsp yogurt 1 tsp honey 2 tbsp oil 3 tbsp oil Salt and pepper Salt and pepper SPICED VINAIGRETTE Change any vinaigrette's flavor profile just by adding spices. This one adds earthy and smoky flavors to the dressing. 2 tsp spices (paprika, cumin, coriander) 1 tbsp honey 2 tbsp oil 2 tbsp red wine vinegar Salt and 000000 1/ 2 tsp Dijon mustard реpper SALAD RECIPES 1 FALL SALADS BALSAMIC VINAIGRETTE BALSAMIC VINAIGRETTE Fall fruits and vegetables are heartier than summer produce, so they can be roasted and caramelized for healthy, flavorful salads that will keep you warm all season long. O MIXED GREENS BABY SPINACH PEAR, GORGONZOLA, WALNUTS CLEMENTINES, APPLE, PECANS 3 4 O BALSAMIC VINAIGRETTE BALSAMIC - APPLE CIDER VINAIGRETTE BALSAMIC VINAIGRETTE ARUGULA BABY SPINACH KALE ROASTED BEETS, COOKED LENTILS, GOAT CHEESE, WALNUTS ROASTED ROOT VEGETABLES (TURNIPS, KOHLRABI, PARSNIPS, RUTABAGA), COOKED LÉNTILS, GOAT CHEESE ROASTED BUTTERNUT SQUASH, APPLE, WALNUTS 8 BALSAMIC - APPLE CIDER VINAIGRETTE SHERRY VINAIGRETTE RED WINE VINAIGRETTE KALE MIXED GREENS BABY SPINACH PEAR, GOLDEN RAISINS, ALMONDS, CROUTONS ROASTED DELICATA SQUASH, FIGS, PROSCIUTTO DRIED CHERRIES, RED ONIONS, PUMPKİN SEEDS 9 10 11 RED WINE VINAIGRETTE ASIAN VINAIGRETTE LEMON YOGURT DRESSING BUTTER LETTUCE MIXED GREENS ENDIVE ROASTED TOFU, APPLE, DRIED CRANBERRIES, SUNFLOWER SEEDS APPLE, GREEN GRAPES, CHOPPED PECANS APPLE, RADISHES, PECANS 12 13 WINTER SALADS SPICED VINAIGRETTE There may not be as much fresh produce in the winter, but salads can be brightened up with crunchy vegetables and sweet and tart citrus fruits. BALSAMIC VINAIGRETTE ROMAINE LETTUCE SHREDDED BRUSSELS O SPROUTS MUSHROOMS, GREEN OLIVES, TOMAŤOES, AVOCADO, CILANTRO DRIED CRANBERRIES, WALNUTS, GOAT CHEESE 14 15 16 O BALSAMIC VINAIGRETTE APPLE CIDER VINAIGRETTE APPLE CIDER VINAIGRETTE BABY SPINACH MIXED GREENS MIXED GREENS PERSIMMON, FRESH MOZZARELLA FENNEL, EDAMAME, ORANGES, WALNUTS APPLE, CELERY, WALNUTS 17 18 19 RED WINE VINAIGRETTE RED WINE VINAIGRETTE ASIAN VINAIGRETTE O COOKED BROCCOLI ICEBERG LETTUCE, O SHREDDED CABBAGE BABY SPINACH BABY CARROTS, KALAMATA OLIVES, FETA CHEESE CHICKPEAS, SHALLOT, CHERRY TOMATOES EDAMAME, DRIED CRANBERRIES, ORANGES, ALMONDS 20 21 22 ASIAN VINAIGRETTE LEMON YOGURT DRESSING LEMON YOGURT DRESSING BABY SPINACH SHREDDED CABBAGE O KALE ROTISSERIE CHICKEN, SHREDDED CARROT, CUCUMBER, COOKED QUINOA DRIED CRANBERRIES, CELERY, GREEN BELL PEPPER, GREEN ONIONS, ALMONDS PARMESAN CHEESE, PINE NUTS 23 24 25 LEMON YOGURT DRESSING ORANGE VINAIGRETTE ORANGE VINAIGRETTE KALE BUTTER LETTUCE ARUGULA ROTISSERIE CHICKEN, CELERY, WALNUTS ORANGES, POMEGRANATE, WALNUTS ROASTED BEETS, ORANGES, POMEGRANATE, FRESH TARRAGON 26 27 SPRING SALADS BALSAMIC - RED WINE VINAIGRETTE LIME VINAIGRETTE With spring time comes fresh vegetables from the market, and the best way to experience their flavors is to keep these salads light and simple. BUTTER LETTUCE O ROMAINE LETTUCE RED BELL PEPPER, CUCUMBER, COOKED CHICKEN, FETA CHEESE, PISTACHIOS MANGO, HEARTS OF PALM 28 30 RED WINE VINAIGRETTE RED WINE VINAIGRETTE RED WINE VINAIGRETTE ROMAINE LETTUCE BUTTER LETTUCE MIXED GREENS CHERRY TOMATOES, RED ONION, KALAMATA ÖLIVES, FETA CHEESE, FRESH DILL SHALLOT, CITRUS (ORANGE, GRAPEFRUIT), AVOCADO TOMATOES, CUCUMBERS, CROUTONS 31 32 33 ASIAN VINAIGRETTE ASIAN VINAIGRETTE ASIAN VINAIGRETTE ROMAINE LETTUCE GREEN LEAF LETTUCE KALE, SHREDDED CABBAGE JICAMA, SHREDDED CARROT, CHERRÝ TOMATOES, CILANTRO SHREDDED CARROT, BELL PEPPER, BEAN SPROUTS, FRESH MINT LEAVES, PEANUTS SHREDDED CARROT, RED BELL PEPPER, PEAS, GREEN ONIONS 34 35 36 LEMON YOGURT DRESSING ORANGE VINAIGRETTE SPICED VINAIGRETTE ROMAINE LETTUCE MIXED GREENS ROASTED CAULIFLOWER SLICED TURKEY, AVOCADO, TOMATO, BACON, HARD- BOILED EGGS, BLEU CHEESE ROTISSERIE CHICKEN, BLUEBERRIES, AVOCADO, FETA CHEESE GARLIC, WHITE BEANS, GREEN OLIVES, LEMON ZEST 37 38 SUMMER SALADS SPICED VINAIGRETTE Summertime meals call for quick cooking and meals that are refreshing yet hearty. Take advantage of the summer bounty and serve these salads with grilled meats or as the main course. BALSAMIC VINAIGRETTE SAUTÉED VEGETABLES (ASPARAGUS, SUGAR SNAP PEAS) O ARUGULA BLACK BEANS, AVOCADO, SHREDDED MÉXICAN CHEESE, CILANTRO TOMATOES, FRESH MOZZARELLA, FRESH BASIL 39 40 41 BALSAMIC VINAIGRETTE BALSAMIC VINAIGRETTE SHERRY VINAIGRETTE MIXED GREENS MIXED GREENS O ARUGULA BLUEBERRIES, GORGONZOLA CHEESE, WALNUTS STRAWBERRIES, FENNEL ALMONDS PEACH, CORN, COOKED FARRO, GOAT CHEESE, FRESH BASIL, ALMONDS 42 43 44 ASIAN VINAIGRETTE O ASIAN VINAIGRETTE LEMON YOGURT DRESSING MIXED GREENS MIXED GREENS GRILLED SUMMER SQUASH ZUCCHINI RIBBONS, RED BELL PEPPER, CUCUMBER, ALMONDS BELL PEPPERS, EDAMAME, MANGO, FRESH BASIL, SESAME SEEDS SHALLOT, CHICKPEAS, PARMESÁN CHEESE 45 46 47 LEMON YOGURT DRESSING LEMON YOGURT DRESSING ORANGE VINAIGRETTE BABY SPINACH O COOKED POTATOES O) MIXED GREENS HARD-BOILED EGGS, CHERRY TOMATOES, CUCUMBER, KIDNEY BEÅNS CELERY, OLIVES, GARLIC, JALAPEÑO WATERMELON, CUCUMBER, FETA CHEESE, FRESH MINT 48 49 50 LIME VINAIGRETTE SPICED VINAIGRETTE SPICED VINAIGRETTE ROMAINE LETTUCE JICAMA ARUGULA CORN, MANGO, RED ONION, CILANTRO CHERRY TOMATOES, CORN, SHALLOT, SUNFLOWER SEEDS COOKED COUSCOUS, TOMATOES, CORN, AVQCADO, GREEN ONION, JALAPEÑO For more veggie ideas visit cooksmarts.com/eatmoreveggies brought to you by COOKSMÄRTS helping home cooks live happier, simpler, smarter in the kitchen 2. 29