50 Foods Rich in Protein

Orobind presents 50 Foods that are rich in PROTEIN Vegetarian & Non-vegetarian $$$- Cost Factor Grams of protein per 100gm serving V- Health Rating $$$ 3 4.5 CHICKEN BREAST 23.5 LENTILS 9.0 cooked (boiled) 195 KCal grams grams 115 КCal Malntaln Welght Lose Welght $$$ 3 4.5 EGG WHITES 11.0 EDAMAME BEANS 11.0 52 KCal 112 КCal grams grams Lose Welght Malntaln Welght $$ 3.5 $$ 5 CHICKEN LIVER 24.0 GREEN PEAS 5.0 167 KCal 84 KCal grams grams Malntain Welght Malntaln Welght sss 3.5 4 O SALMON 23.0 BLACK BEANS 9.0 cooked (boiled) 200 KCal grams 132 КCal grams Lose Welght Lose Welght $$$ 3 $$$ SARDINES 25.0 BLACK EYED BEANS 8.0 208 КCal (cowpeas) grams grams 114 KCal Lose Welght LOse Welght $$ 3 $$$3.5 SARDINES 23.0 BAKED BEANS 5.0 (in brine) (canned) grams grams 173 KCal 105 KCal Lose Welght Malntaln Welght $$$ 3 $$$ TILAPIA (FISH) 21.0 CHICK PEAS 9.0 cooked (boiled) 96 KCal grams 164 KCal grams Lose Welght Malntaln Welght $$$ 3.5 4 HALIBUT 27.0 QUINOA 4.0 140 KCal 120 KCal grams grams Lose Welght Malntaln Welght $$ 3 $$ 4.5 ANCHOVIES 29.0 NAVY BEANS 6.0 210 KCal 67 KCal grams grams Lose Welght Malntaln Welght $$$ 3 $$$ 4,5 COD FILLET 17.0 CHIA SEEDS 16.0 97 KCal 490 KCal grams grams Lose Welght Lose Welght $$$ 2,5 $$$ 3.5 TUNA 23.8 VITAL WHEAT GLUTEN 75.0 108 KCAL 370 KCal grams grams Lose Welght Malntaln Welght 3.5 $$$ 2.5 KING PRAWN/SHRIMPS 18 4 0% GREEK YOGURT 11.0 100 КCal 69 КCal grams grams Lose Welght Malntain Welght 3 PRAWNS 99 KCal $$$ $$$ 2.5 17.0 COTTAGE CHEESE 12.0 (low fat) grams 72 KCal grams Lose Welght Malntaln Welght $$$ 3 $$ 4 SCALLOPS 21.0 TOFU 8.0 111 KCal 76 KCal grams grams Lose Welght Malntaln Welght $$ 2.5 $ 3 TURKEY BREAST 17.0 CASHEW NUTS 18.0 104 KCal 553 KCal grams grams Malntaln Welght Galn Welght 2 $$$ 3 PORK LOIN STEAK 29.0 PEANUTS 28.0 167 KCal 599 KCal grams grams Malntaln Welght Galn Welght $$$ 2 $$$ PORK CHOPS 27.0 ALMONDS 21.0 197 KCal 575 KCal grams grams Malntaln Welght Malntaln Welght $$$ 1 2 BACON 38.0 PEANUT BUTTER 25.0 533 KCal 588 KCal grams grams Galn Welght Gain Welght $$$ 2 $$ 2 BEEF FILLET STEAK 27.0 ТЕMРЕН СНEESE 19.0 (lean) 193 КCal grams grams 195 KCal Malntain Welght Galn Welght $$$ 2 $$$ 2 GROUND BEEF 27.0 PARMESAN CHEESE 39.0 (go% lean) 392 КCal grams grams 214 KCal Malntaln Welght Galn Welght $$ 4 $$$ 2 ОСТОРUS 30.0 EDAM CHEESE 25.0 164 KCAL 357 KCal grams grams Malntaln Welght Galn Welght $$$ 1 $$ 2 SAUSAGE 19.0 CHEDDAR CHEESE 25.0 139 KCal 403 КCal grams grams Galn Welght Galn Welght DAIRY (per 100ml) SUPPLEMENTS (per 100g) $$$ 3.5 $$$ 3.5 80Υ ΜILK 4.6 SOY PROTEIN ISOLATE 92.0 54 KCal 100 КCal grams grams Lose Welght Lose Welght $$ 3.5 3 COW'S MILK 3.0 WHEY PROTEIN 85 62 KCal 380 КCal grams grams Malntaln Welght Lose Welght 3.5 2.5 SKIMMED COW MILK 3.7 CASEIN PROTEIN 75 38 KCal 360 KCal grams grams Lose Welght Lose Welght Issued in public interest by Orobind.com 19.