1200 Calorie Meal Plan for Weight Loss

www.MilitaryDiet.org 1200 Calorie Meal Plan * Drink at least 8 to 12 glasses of water everyday * Avoid alcohol, soft drinks & fast foods at any cost After Waking Up Drink a glass of warm water with 1/2 squeezed lemon on empty stomach Breakfast сир оf Special K,1 lange Banana, 2 tвор. шnsweetened Qreek уадиnt, 5 almands (заaked) and 1 сup green tea. 1 Morning Snack Oatmeal-Walnut-Date ball & 1 glass Ice water with lemon (1|2) Lunch Baked chicken breast with 1 tsp Olive oil, ½ cup cooked brown rice, 1 cup steamed vegetables (no potatoes) and 1 cup Green tea Evening Snack Celery sticks with low-fat hummus Dinner Grilled salmon, 1 cup steamed veggies, ½ cup quinoa & Green tea Dessert Blend ½ banana and ½ cup raspberries into a smoothie O MilitaryDiet.org | [email protected]