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12 Benefits of Olive Oil

12 Benefits of Olive Oil Obesity Olive oil can make it easier to control or lose weight due to its high nutrient value Type II Diabetes Olive oil diet is rich in monosaturated fats which helps protect against Type II diabetes. Heart Health Blood Pressure Taking olive oil on a daily basis can help reduce hypertension. Helps slow down heart aging process, antioxidants may offer protection against red blood cells damage. Relieving Earache Olive oil is known as being a natural remedy for earache and for dealing with excess ear Keeps Bones Healthy Help prevent the loss of calcium related to developing osteoporosis during later years. wax. www.eat-greEK.com Depression People who follow a Mediterranean style diet that is rich in olive oil may be at a lower risk of depression. Damaged Hair Olive oil has the ability to moisturize hair that has become frizzy or dry. Skin Health It's used in skincare products as it's full of antioxidants and vitamins A and E. Colon Cancer Research by Spanish scientists has shown including olive oil in the diet lowers the risk of this cancer. Digestion Helps to give a feeling of fullness, and the contents of the stomach are digested more slowly Skin Cancer Olive oil is rich in antioxidants, and may help lower the risk of malignant melanomas.

12 Benefits of Olive Oil

shared by eatgreek on Sep 27
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Our Infographic “12 Benefits of Olive Oil” explains in great detail how vital olive oil should be in your daily diet.

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