10 Smoothies for Energy and Vitality

10 Vegan and Vegetarian Protein Shakes FOR ENERGY AND VITALITY FOR ENERGY AND VITA RASPBERRY WALNUT SMOOTHIE INGREDIENTS: % BANANA, 4 CUP WALNUTS 1 CUP UNSWEETENED 1 TABLESPOON FROZEN ALMOND MILK CACAO NIBS 1 TEASPOON 1/3 CUP FROZEN VANILLA RASPBERRIES DIRECTIONS: COMBINE ALL INGREDIENTS IN A BLENDER AND BLEND UNTIL SMOOTH. PROTEIN SCORE 8 GRAMS COFFEE CASHEW SMOOTHIE INGREDIENTS: E) + ¼ CUP CASHEWS, ½ BANANA, PEELED 1 TABLESPOON % CUP ICE 1 CUP ALMOND SOAKED SIX HOURS AND CHOPPED CACAO NIBS MILK OR OVERNIGHT (FROZEN OPTIONAL) 1 CUP UNSWEETENED ALMOND MILK % TABLESPOON COCONUT SUGAR (OPTIONAL) DIRECTIONS: COMBINE ALL INGREDIENTS IN A BLENDER AND BLEND UNTIL SMOOTH. PROTEIN SCORE 7.5 GRAMS PAPAYA GINGER SMOOTHIE RECIPE INGREDIENTS: 1 4 CUPS PAPAYA, 1 CUP ICE % CUP NONFAT PLAIN 2 TEASPOONS FRESH JUICE OF HALF A CHILLED AND CUT GREEK YOGURT GINGER, PEELED LEMON INTO CHUNKS AND CHOPPED 1 TEASPOON AGAVE LEAVES FROM ONE NECTAR SPRIG OF MINT DIRECTIONS: BLEND PAPAYA, ICE, YOGURT, GINGER, LEMON JUICE, AGAVE NECTAR AND MINT IN A BLENDER UNTIL DESIRED CONSISTENCY IS REACHED. PROTEIN SCORE 8 GRAMS HIDDEN GREENS CHOCOLATE PROTEIN SHAKE INGREDIENTS: 14 CUPS 1 CUP FROZEN 2-3 PITTED LARGE 2 TABLESPOONS 2 TABLESPOONS UNSWEETENED COCOA POWDER UNSWEETENED ORGANIC KALE MEDJOOL DATES, TO HULLED HEMP SEED ALMOND MILK TASTE 1 LARGE FROZEN A DASH OF 1 TABLESPOON ICE, IF DESIRED BANANA CINNAMON AVOCADO DIRECTIONS: ADD ALL INGREDIENTS INTO A HIGH-SPEED BLENDER AND BLEND UNTIL SMOOTH. ADJUST SWEETNESS TO TASTE, IF DESIRED. PROTEIN SCORE 6 GRAMS HEALTHY COFFEE BANANA SMOOTHIE RECIPE INGREDIENTS: 1 CUP CHILLED 1% BANANAS, 1 CUP NONFAT PLAIN 1 TBSP GROUND 2 TSP HONEY OR BREWED COFFEE CUT INTO CHUNKS GREEK YOGURT FLAX SEED AGAVE NECTAR 6 ICE CUBES 4 TSP GROUND CINNAMON 4 TSP GRATED NUTMEG DIRECTIONS: PLACE ALL OF THE INGREDIENTS IN A HEAVY-DUTY BLENDER AND BLEND UNTIL SMOOTH PROTEIN SCORE 9.2 GRAMS SUNRISE SMOOTHIE INGREDIENTS: 1 CUP ORGANIC 1 FROZEN BANANA % TABLESPOON 8 TBSP VANILLA FROZEN MIXED HEMP SEEDS GREEK YOGURT BERRIES DIRECTIONS: COMBINE ALL INGREDIENTS IN A BLENDER THEN BLEND UNTIL SMOOTH. PROTEIN SCORE 15 GRAMS HONEY BANANA SMOOTHIE INGREDIENTS: 1 CUP PLAIN NON-FAT 1 BANANA 1 CUP ORANGE JUICE GREEK YOGURT 1 TEASPOON HONEY PINCH OF FRESHLY GRATED NUTMEG DIRECTIONS: MIX THE YOGURT, BANANAS, ORANGE JUICE, AND HONEY IN A BLENDER UNTIL FOAMY, GARNISH WITH NUTMEG. PROTEIN SCORE 22 GRAMS PINEAPPLE COCONUT MILK INGREDIENTS: % CUP QUICK 1- % TEASPOONS 1 CUP COCONUT 4 CUP GREEK COOKING OATS CHIA SEEDS MILK YOGURT 1 CUP PINEAPPLE 2 TEASPOONS CHUNKS SUGAR (OPTIONAL) DIRECTIONS: ADD OATS, PINEAPPLE, SUGAR IF USING AND CHIA SEEDS TO BLENDER / FOOD PROCESSOR. BLEND TO SMOOTH PASTE. ADD YOGURT, COCONUT MILK AND WHIP TO DESIRED SMOOTHNESS. PROTEIN SCORE 19 GRAMS POMEGRANATE PROTEIN SMOOTHIE INGREDIENTS: 4 SCOOP NATURA 1 CUP ICE 1 CUP WATER 3 TABLESPOON ORGANIC HEMP POMEGRANATE SEEDS PROTEIN POWDER 3 TABLESPOON MILLET PUFFS AS POMEGRANATE JUICE REQUIRED COPTIONAL) DIRECTIONS: SIMPLY WHIRL EVERYTHING IN A BLENDER OR SMALL FOOD PROCESSOR FOR A MINUTE OR SO. IF YOU LIKE A LITTLE CRUNCH, THROW ON SOME MILLET PUFFS. PROTEIN SCORE 11.5 GRAMS CHOCOLATE ESPRESSO SMOOTHIE 10 INGREDIENTS: 1 BANANA, CHUNKED 1 SCOOP SUNWARRIOR 1 TSP INSTANT 1 TSP UNSWEETENED 1 TSP COCONUT PALM AND FROZEN CHOCOLATE PROTEIN COFFEE GROUNDS COCOA POWDER SUGAR (OPTIONAL) POWDER 1 CUP COCONUT ½ CUP ICE MILK (OPTIONAL) DIRECTIONS: ADD ALL INGREDIENTS TO A BLENDER AND BLEND UNTIL SMOOTH! PROTEIN SCORE 22 GRAMS Resources: http://www.shape.com/healthy-eating/healthy-drinks/6-satisfying-vegan-smoothies http://www.mnn.com/food/recipes/photos/7-healthy-vegan-protein-smoothie-recipes/cinnamon-apple-pr otein-smoothie#top-desktop http://kblog.lunchboxbunch.com/2011/04/10-vegan-shake-recipes.html https://iquitsugar.com/vegan-protein-smoothies/ http://dailyburn.com/life/recipes/protein-smoothie-recipes/ http://bembu.com/healthy-smoothie-recipes http://www.eatthis.com/lose-weight-build-muscle-with-complete-proteins http://ohsheglows.com/2014/03/31/green-warrior-protein-smoothie/ http://ohsheglows.com/2015/07/21/hidden-greens-chocolate-protein-smoothie/ http://greatist.com/eat/high-protein-smoothie-recipes http://nutritiondata.self.com/facts/custom/2193874/o http://nutritiondata.self.com/facts/custom/1126907/2?quantity=2.0 http://www.convertunits.com/from/teaspoon+[UK]/to/grams HERBALIFT E Vegan & Vegetarian Health Products