10 Healthy Office Lunch Ideas

HEALTHY OFFICE LUNCH IDEAS NIGROWAVS AT LONC PREP TIME KETTLE FRIDGE FISH MEAT EMBLE VEGETAS 15 MINS 5 MINS Surimp Rolls FACT: Fatigue may indicate low levels of iron. Shrimps are GET THE RECIPE: packed full of this essential mineral to keep your energy levels up. http://bit.ly/lunch001 15 MINS Avocado Chicken Jortills. FACT: It's very easy to sit and snack while at work. Avocados will GET THE RECIPE: help you feel fuller for longer, helping you maintain a healthy weight. http://bit.ly/lunch002 60 MINS Grilled Chicken Vegie Bowts FACT: Asparagus is a rich source of glutathione, a detoxifying GET THE RECIPE: compound that helps break down carcinogens. http://bit.ly/lunch003 10 MINS Cobb Salad in a Jar FACT: Many studies have shown that eating cherry tomatoes can GET THE RECIPE: decrease your risk of cardiovascular disease and cancer. http://bit.ly/lunch004 20 MINS Bright Jegetable Pasta FACT: Carbohydrates serve as a primary source of fuel, releasing GET THE RECIPE: energy slowly throughout the day to keep you on top of your game. http://bit.ly/lunch005 5 MINS Raw Broccoli Salad FACT: Broccoli is a superfood that can prevent a variety of health GET THE RECIPE: issues such as cancer, high blood pressure and diabetes. http://bit.ly/lunch006 5 MINS Chickpea Kette Soup FACT: Chickpeas are extremely low in fat and are a great GET THE RECIPE: substitute to meat based meals. http://bit.ly/lunch007 15 MINS Gurried Chichen Salad Sandwich FACT: Chicken is high in an amino acid called tryptophan. Eating GET THE RECIPE: poultry will increase your serotonin levels, enhancing your mood. http://bit.ly/lunch008 45 MINS Healtihy Sweet Potate Satad FACT: Sweet potatoes are good for alleviating muscle cramps GET THE RECIPE: which are common among office workers. http://bit.ly/lunch009 15 MINS Ginger, Watereress & Tofu Salad FACT: Eating tofu regularly can help slow down the aging GET THE RECIPE: process considerably by retaining the elasticity of the skin. http://bit.ly/lunch010 www.chairoffice.co.uk ChairOffice @ChairOffice f facebook.com/ChairOffice