Facts About Healthy Eating - PureMart.in

FIND OUT WHY YOU NEED TO EAT HEALTHY Almonds Figs Walnut Saffron Raisins Apricot * Breakfast is the most important meal of the day FACTS ABOUT HEALTHY LIVING * Physical activity are especially beneficial to a healthy body Eating well balanced and healthy food can help you reduce or maintain your weight, and it con also reduce the risk of diseases. Food amount and variety has a big influence on your health. * Healthy Eating is Important for Lowering Your Risk of Disease Variety, Balance and Moderation are Keys to Healthy Eating Cashew Nuts Pine Nuts Organic Tea Blue Berries What is healthy eating? *Eat a variety of foods. *Include dried fruits, vegetables, wholegrains, nuts and seeds every day. * Choose healthier fats and oils. *Try to limit sugary, fatty and salty take-away meals and snacks. *Drink mainly water.