Yoga,An Art of Living

YOGA, AN ART OF LIVING Yoga is a 5000-year-old Indian philosophy It combines exercise, breathing, diet, relaxation and meditation. It is a combination of Yoga means union of the individual consciousness with the Universal Consciousness physical,mental disciplines which make the body stronger and healthier and the mind calmer and controlled Inana Yoga Bhakti Mantha Yoga Yoga Hatha Raja Yoga Types of Yoga Yoga Laya Yoga Karma Tantra Yoga Yoga Yoga Cures Blood Circulation Heart Disease Stress Metropause Heart Disease Respiration Cancer Back Pain we can not expect immediate results. Yoga is a gradual, progressive process. However, some people may find instant benefit. You cannot always control what goes on outside. But you can always control what goes on inside.