The benefits of dance

The Benefits of Dance imovesdance.com Physiological Benefits - Great Form of Cardiovascular Exercise, Increasing Stamina - Works and Tones Muscles All Over The Body, Especially In The Legs - Strengthens Bones - Increases Flexibility Improves Posture Psychological Benefits - Improves Confidence - Reduces Stress - Physiological Changes in Body Release Endorphins, Making Us Feel Good - Improves Memory - Many Social Benefits, Such as Meeting and Maintaining Friends Educational Other Benefits - Most of All it's Fun! All the above will help prevent diseases in later life, such as heart disease, high blood pressure, diabetes, osteoprosis, dimentia and depression.