Reasons to wake up and work

REASONS to WAKE UP &WORK provides money alows me to be responsible alows me to meet a lof of people makes me feel that l'm doing something useful lets me use my special abilifies, keeps me busy allows me fo be responsible adom uBal pue sBumt mau azuaLaa amstal provides opportumities fo make friends involves doing a vVariety of tasks lefs me see something for my efforts gives me power/influence over others HOW to WAKE UP BETTER? Get into a rOutine at night that winds you down. Start this routine around about half an hour before you go to bed. (Know how much sleep you require, and plan accordingly). The roLutine can consist oF taking a bath drinking warm milk, or doing body relaxation exercises, etc) Anything that helps you relax. Notice your body's signals, and at the First signs oF Fatigue (yawning, eyes getting heavy), go to your bedroom When you get in bed, do something relaxing like reading a book or 1 listening to classical music before you shut your eyes. Get a good night's sleep. IF you are less tired, it will be easier to get up in the morning so get 8-9 hours oF sleep (try not Try to Fall back asleep iF you wake up at night, and dorft get up and walk to get more than 9 hours. Ironically it can lead to more Fatigue and a more diFFicult time waking up). around either. Avoid drinking coFFee or soda late at night. It will interrupt your sleeping patterns and may keep yOu awake even longer. 5 Try putting the alarm clock where it is out of reach, it will then Force you to get Make sure to have an alarm clock and set it to a morning time so that you have had the amount oF sleep that you require Out of bed to turn oFF the alarm Try setting your clock time a Few minutes ahead. This might help you get to an event on time or early. When it turns on, open your eyes, turn OFF the alarm get out oF bed. Then make your bed, so you wortt be tempted to go back to sleep. Open the windows, start some cooking or make your own Customized morning routine Dortt go on the computer or play video games at least 2 hours befFore you go to bed. 10 11 Get someone else to wake you up. Gradually go to sleep 10 minutes earlier every day until you've hit your goal Never ever press the snooze time Do the same For button on waking up. Your alarm clock. Have a loud Getting at least 8 hours oF sleep will help in waking up, some people need more time to sleep, some need less (people who need less should still sleep For 8 hours For overall health and tiredness). 12 13 alarm clock American COFFE-DRINKING HABITS of Americans who drink COffee each consume an 68% 57% 54% 13 avarega of of COffee of Coffee drinkers have their first cup within an hour of waking up added suger or sweefeners to their brew agreed that "Coffee makes me feel more like myself" Cups 65% per week 3 out of 5 35% Say "I need a cup of Coffee to start my day." of COffee drinkers prefer their coffee black Oz. the average COffee cup size Average ANNUAL workin time 2004 2007 Australia (733 Australia United Kingdom 1674 Unifed Kingdom I677 United States I802 United States 1798 Canada (754 Canada 1738 Japan 1787 Japan 1785 Mexico 2271 Mexico 2262 Netherlands 1399 Netherlands 388 2010 2012 Australia 687 Australia 1693 United Kingdom 652 United Kingdom 1625 United States United States 1787 Canada 1702 Canada 1702 Japan 1733 Japan (728 Mexico 2242 Mexico 2250 Netherlands Netherlands (381 (379 The WORKING WEEK Sunday Monday God, get me through this day! Tuesday Don't speak to me! Wednesday Friday Thursday Please, let me die! * Saturday Life slowly seeps back info my body Resumes Planet allows me to be responsible lets me help people lefs me be Creative invojves o ep 4 fasks welps Eill in fime REASONS to WAKE UP &WORK provides money alows me to be responsible alows me to meet a lof of people makes me feel that l'm doing something useful lets me use my special abilifies, keeps me busy allows me fo be responsible adom uBal pue sBumt mau azuaLaa amstal provides opportumities fo make friends involves doing a vVariety of tasks lefs me see something for my efforts gives me power/influence over others HOW to WAKE UP BETTER? Get into a rOutine at night that winds you down. Start this routine around about half an hour before you go to bed. (Know how much sleep you require, and plan accordingly). The roLutine can consist oF taking a bath drinking warm milk, or doing body relaxation exercises, etc) Anything that helps you relax. Notice your body's signals, and at the First signs oF Fatigue (yawning, eyes getting heavy), go to your bedroom When you get in bed, do something relaxing like reading a book or 1 listening to classical music before you shut your eyes. Get a good night's sleep. IF you are less tired, it will be easier to get up in the morning so get 8-9 hours oF sleep (try not Try to Fall back asleep iF you wake up at night, and dorft get up and walk to get more than 9 hours. Ironically it can lead to more Fatigue and a more diFFicult time waking up). around either. Avoid drinking coFFee or soda late at night. It will interrupt your sleeping patterns and may keep yOu awake even longer. 5 Try putting the alarm clock where it is out of reach, it will then Force you to get Make sure to have an alarm clock and set it to a morning time so that you have had the amount oF sleep that you require Out of bed to turn oFF the alarm Try setting your clock time a Few minutes ahead. This might help you get to an event on time or early. When it turns on, open your eyes, turn OFF the alarm get out oF bed. Then make your bed, so you wortt be tempted to go back to sleep. Open the windows, start some cooking or make your own Customized morning routine Dortt go on the computer or play video games at least 2 hours befFore you go to bed. 10 11 Get someone else to wake you up. Gradually go to sleep 10 minutes earlier every day until you've hit your goal Never ever press the snooze time Do the same For button on waking up. Your alarm clock. Have a loud Getting at least 8 hours oF sleep will help in waking up, some people need more time to sleep, some need less (people who need less should still sleep For 8 hours For overall health and tiredness). 12 13 alarm clock American COFFE-DRINKING HABITS of Americans who drink COffee each consume an 68% 57% 54% 13 avarega of of COffee of Coffee drinkers have their first cup within an hour of waking up added suger or sweefeners to their brew agreed that "Coffee makes me feel more like myself" Cups 65% per week 3 out of 5 35% Say "I need a cup of Coffee to start my day." of COffee drinkers prefer their coffee black Oz. the average COffee cup size Average ANNUAL workin time 2004 2007 Australia (733 Australia United Kingdom 1674 Unifed Kingdom I677 United States I802 United States 1798 Canada (754 Canada 1738 Japan 1787 Japan 1785 Mexico 2271 Mexico 2262 Netherlands 1399 Netherlands 388 2010 2012 Australia 687 Australia 1693 United Kingdom 652 United Kingdom 1625 United States United States 1787 Canada 1702 Canada 1702 Japan 1733 Japan (728 Mexico 2242 Mexico 2250 Netherlands Netherlands (381 (379 The WORKING WEEK Sunday Monday God, get me through this day! Tuesday Don't speak to me! Wednesday Friday Thursday Please, let me die! * Saturday Life slowly seeps back info my body Resumes Planet allows me to be responsible lets me help people lefs me be Creative invojves o ep 4 fasks welps Eill in fime