The Dangers of Driving While Drowsy
COMEDY DEFENS PRESENTS Drowsy Driving I have a device in my car that warns m s me if asleep while driving. It's called an airbag. F1 fall STATISTICS 100,000 55% 1 in 24 of drowsy driving crashes are caused Crashes each year are by drivers less than 25 years old. U.S. adults say they recently fell asleep while driving. Health officials behind caused by fatigued drivers. the study think the number is probably higher. Being awake for 18 hours is equal to a blood alcohol concentration (BAC) of 0.08%, which is legally drunk and leaves you at equal risk for a crash. FEELING DROWSY? Find a safe place to stop for a break or for the night. Choose a safe rest stop or motel, allowing you to get 7 to 9 hours of sleep. ZAZZZZ STAY THE NIGHT Pull off into a safe, well-lit area away from traffic and take a brief nap: 15-20 minutes is best. Short naps can help improve mood, per- formance and short-term alertness. ZZZzz TAKE A NAP Caffeinated drinks can promote short term alertness, if needed. Just be aware that it takes about 30 minutes for caffeine to enter the bloodstream. IZzzz CAFFEINE Travel with an awake passenger who can keep a conversation going. TRAVEL WITH A PASSENGER ZZZ PREVENTION Sleep-deprived or fatigued. Drinking alcohol. TEXAS 1,000 MILES BEFORE YOU DRIVE CONSIDER WHETHER YOU ARE: Driving long distances without proper rest breaks. Taking sedating medications. Working more than 60 hours a week. SOURCES http://www.sleepfoundation.org/article/sleep-topics/drowsy-driving http://drowsydriving.org/2009/07/countermeasures-stop-for-the-night/ http://drowsydriving.org/2009/07/countermeasures-taking-a-nap/ http://drowsydriving.org/2009/07/countermeasures-caffeine/ http://drowsydriving.org/2009/07/countermeasures-rumble-strips/ http://drowsydriving.org/about/detection-and-prevention/ http://www.huffingtonpost.com/2013/01/03/drowsy-driving-statistics-rate-n_2403323.html http://www.cdc.gov/Features/dsdrowsydriving/index.html http://drowsydriving.org/about/whos-at-risk/ COMEDY DEFENSIVE INFOGRAPHIC DESIGNED BY NationalPositions ORIVING
The Dangers of Driving While Drowsy
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