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Infographic: Health Benefits of Kale
kale HEALTH BENEFITS Anti -Inflamatory Lutein Vitamin k.C-A Low calorie Calcium Antioxidants Potassium Low carb kale is vital vegetable what is it good for ? Per calorie, Kale has more iron than beef eyes skin more clacium than milk reduces the risk of heart desease & cancer C00 10xmore vitamin weight loss lowers cholesterol than spinach bones Fitness Republic We Can Work it Out
Infographic: Health Benefits of Kale
shared by FitnessRepublicUS on Feb 16
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If you have not tried kale yet, now is the time! Though greens in general are nutritious foods, kale stands a head above the rest. This super leafy green cruciferous veggie is packed to max with nutri...
tion that puts it high on the list of the world's healthiest foods. Chock-full of essential vitamins A, C and K as well as minerals like copper, potassium, iron, manganese and phosphorus, the health benefits of kale go well beyond providing a truckload of vitamins and minerals.
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