How To Manage Stress 77 Practical Self Care Tips On How To Manage & Relieve Stress Now

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Stress, oh stress. Want to know how to manage stress and defeat it once and for all? We can help with the first part. Stress happens all the time whether we like it or not. But this self help and self... care video will how you overcome stress in 77 different manners. How can you deal with stress, why does such a thing even exist? How one deals with stress on a day to day basis can make or break their day. Are you willing to do anything, even if that means using unorthodox or shocking ways to reduce or eliminate stress? We have 77 proven methods are that 100% guaranteed to work or at least reduce stress. (If you don't want to watch the full video here are the 77 ways to overcome stress right now.) Eat something you like Punch or hit something Drink cold beverages Meditate Use this 4x4x4 breathing technique Drink something alcoholic Talk to someone Work out Have Sex Smoke a cigarette/cigar Listen to music Take a nap Play with your pet Watch a movie Help people Change your mindset Get some sunlight Dance Masturbate Smoke cannabis Limit caffeine Play games or video-games Eat healthy Eat ice-cream Take a walk Get a massage or spa Write it down Be positive Be appreciative Scented candle Yoga, tai chi, qi gong Drink tea Chew gum Hug someone, anyone Kissing Visualization Laughing Consume honey Watch cute animals Try stress balls Stretching Go to sleep Take a whiff of coffee Be around people Get more oxygen Shower/Bath/Swim Compliment yourself Read a book Crying SCREAM/let it out Forgive but don’t forget Drink water Eat dark chocolate Don’t multi-task Reflexology (foot therapy) Be around plants Plant a garden These foods reduce stress These food increase stress Vitamin C Doodling Magnesium Singing Eat small meals No tight clothing Be around positive people/areas Take your time Paint/draw Massage your ears pressure point Stand more lie down or on a hammock Play an instrument Give 5-10 minutes to yourself Be organized Crosswords or puzzle Smell flowers

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tyler cranston

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tyler cranston

How To Manage Stress 77 Practical Self Care Tips On How To Manage & Relieve Stress Now

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