Atkins Phase 1 - The rapid weightloss phase
shared by hlthomas2 on Nov 28
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https://www.lowcarbandlovingit.com/atkins-diet-plan-phase-1-induction-phase/
The Atkins diet is one of the most famous of the low carb diets. Low carb diets provide rapid weight loss to people who ha...
ve traditionally been unable to lose weight on a low calorie diet. The Atkins diet has 4 phases. The Atkins Phase 1 is where you drastically reduce the number of carbs you eat to 20 or fewer. This phase can last for 2 weeks or for several months depending on how much weight you need to lose. During Phase 1 of the Atkins diet you can eat eggs, cheese, meat, poultry, and fish. You can also eat non-starchy vegatables. Atkins Phase 1 is meant to get your body into a state of ketosis. Ketosis is when your body burns your body fat for fuel.
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