8 Days to 2018: Day 1 - Educate Yourself on the Benefits of Health and Fitness Habits
shared by inforichmondwellness on Dec 27
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In support of everyone's best year to come, I've created a video series specifically to help! Over the next week, I'll release one video per day (shorter ones - about 5-10 minutes long each) with acti...
on steps for you to do each day. Grab a notebook or a notes app on your phone and do the steps! Each video will build on the last (this is the first one, here!) .Check out the full video on YouTube I uploaded here: https://youtu.be/cRsM69hzIco
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