Yoga Asanas to Control Thyroid Problems
shared by flexifyme57 on Jan 02
0
views
0
faves
0
comments
Yoga: An Ancient Practice
YOGA’ the ancient Indian science’ originated in India and has been practiced since ages. This ancient practice is now being adopted worldwide for promoting physical and ...
mental health.
Yoga is predominantly practised to reduce stress levels, improve sleep as well as manage mental health issues like anxiety and depression. Research has shown that yoga is beneficial in lowering the elevated cortisol levels which serve as a precursor in increasing stress levels. Apart from relieving stress, yoga is effective in managing blood sugar levels, breathing problems, and problems related to the thyroid.
Source
https://www....-problems/Category
HealthGet a Quote
