Frog Pose Yoga | Mandukasana | How To Do | Mandukasana Benefits

shared by anirbantrank on Oct 10
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Mandukasana or Frog Pose yoga is a yogic posture that is performed on our knees. It can be a little tricky to do and so, it shouldn't be attempted by people with back pain, etc. In this pose, all we h...

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